We are a peaceful, bright space for students at all levels of yoga experience. We pride ourselves in creating a judgement free zone where all are welcome! We offer yoga, meditation, spiritual workshops, reiki and massage - everything you need to connect body , mind and spirit!
I've been practicing for more that 25 years, teaching for 18 years and training yoga teachers for 10 years. In that time, I've seen the practice grow and change with each individual and I've seen each individual grow and change with the practice. I love the fact that these changes - physical, mental, emotional and spiritual always come at the right time for the individual. I offer guidance, the practitioner creates the changes!
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I start with a conversation about what the studetns goals and intentions are and check in with any challenges they mey have. I'll suggest a few public classes that would be a goood fit to begin. I might also suggest a private session before or after their first class to betterguide them to the appropriate class. Extra attention is paid during class after an explanation of how to use props and some general guidelines given for new students.
I have more than 500 hours of yoga education and training, meditation, pranayama and yoga nidra training. I have more than 4,000 hours of teaching experience. I am a Reikie Master and Thai Yoga Level 2 certified. My creativity comes from my artistic nature and BA degree in Art. My scientific knowledge of the body and breath, in addition to yoga training, comes form my training as a Respiratory Therapist - AAS Degree in REspiratory Care.
Walk in fee for public classes is $17 - there are new student packages and multi class packages also. Private classes start at $85 per hour. Reiki sessions range from $40 to $115. Our massagetherapists set their own pricing (see our website)
I started teaching at the suggestion of my first yoga instructor who was my mentor. She saw something in me that I hope to nurture in my own teacher trainees. Once I began teaching, I never stopped.
Over the course of 18 years, I've had occasion to work with all types of students with the exception of hte mom& baby classes.