FARINA FORTITUDE

Sam has worked with me in both individual and group sessions for the past few years and has assisted me with losing 45+ lbs. Sam created specific workouts tailored to my goals. She is always willing to explain movements I’m not familiar with and helps me overcome obstacles that are affecting my fitness progress. She is extremely knowledgeable and loves to see her clients succeed. I recommend her to everyone who is ready to commit to changing their lifestyle for the better.

The knowledge and reasons given behind why each movement is important and why certain rep schemes are most effective. Samantha has a great attitude, lots of experience, and is truly invested in each session.

Sam is an excellent trainer! She has helped me work on my strength and conditioning for years. As my athleticism and experience improved, so did Sam’s intensity level at which we trained. She is incredibly adaptable to all client types and so knowledgeable of sports nutrition and specific programming to help me your goals. If you’re looking to seriously invest in your health and fitness, go with Farina Fortitude.

Never in my life have I flirted with both the impossible and my own resilience to the extent that I have since I started my time training with Sam. She is a MASTER of muscle, sweat, and determination. Honestly, most workouts she programs for me, I look at it and immediately dismiss it as an impossible, undoable, and unrealistic task. That being said, I always finish. Regardless of the bullets of sweat, regardless of how it feels like my lungs will bust or my muscles will give out, through it all I’ve persevered. It takes a special kind of determination, pride, and touch of brilliance to cater someone’s fitness needs so perfectly. I’m not where I want to be yet, but I know that Sam Farina is the perfect navigator for me.

I’ve been working with Sam for a few years now and I’ve truly become the best version of myself! She always comes up with the most creative/fun workouts that makes exercising something to look forward to each day. Farina Fortitude has changed my life for the better and my journey to become my strongest self has only just begun