KATz Healthy Lifestyle Coaching

Offers online services

About

Hello 🤗 I’m Coach KAT, Personal Trainer, Cancer Exercise Specialist and Holistic Nutririon Coach. I train one in one via zoom and also in person in the Las Vegas area. I coach & teach LIVE online fitness classes and provide Video On Demand for those who are motivated to workout on their own.

Please check out my offers on my website https://www.katzfitnesstry.com

My certifications:

American College of Sports Medicine (ACSM)

Cancer Exercise Specialist (CETI)

Stretch & Flexibility Coach

Precision Nutrition L1

This is my life purpose - to teach and coach people how to make changes and to enjoy their journey in changing their lifestyle, reach their goals, lose fat, regain strength, vitality and overall better health.

Highlights

1 employee

18 years in business

Serves Las Vegas , NV

Offers online services

Social media

Photos and videos

Reviews

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Samantha H.

Lifestyle coaching for Kat isnt just a profession its a passion and ministry. Kat focuses on the whole person. Kats workouts are challenging and effective. She puts a focus on form to avoid injury and works with you on your goals. She makes a plan that works with your lifestyle to get you there. Ive lost 40lbs with Kat over 2 years and have successfully kept it off while building muscle. I am a busy mom of 6 kids and she has fundamentally changed my life and my familys life. I am forever grateful for her coaching. Kat invests in her clients.

April 22, 2021

Charlene S.

Kat is a very knowledgeable and attentive coach. She takes the time to really listen to what you want to achieve, even if you dont know what that exactly is yet, and also your concerns about how to get the results you want. Not always does what we want equal what we really need. I know from personal experience that first you may need to be broken of not just your physical habits of how you workout or your way of thinking about food, but also in how you think of yourself. She has this amazing ability to blend the mind, body and soul to make you healthier and stronger from the inside out. I like to think of her as the whole body whisperer. I hope more people will take the leap and trust a new type of coaching, one that takes the WHOLE person approach and experience an amazing transformation just like ME!

April 16, 2021

Yvonne T.

So much to say, Kat was the most patient, understanding, caring, knowledgeable, amazing coach!! She always worked with whatever situation I had, and made it work! I’ve grown so much with the lessons, and her guidance. I’ve lost 24lbs and I am on top of the world. Those lessons, and Kat’s Katittide did it for me. I haven’t went back to old behavior, I mean they creep up, but I shut them down. With all the tools I’ve learned I’ve been able to implement them to my everyday life, and now my quality of life has leveled up. I’m so much more happier. I still have a lot of more footwork to do, but now I have time to pursue my dreams even more!! Thank you for letting me share, 💗 Yvonne!

April 14, 2021

Mercedez D.

I love her unique and holistic approach! She takes all factors of my health into consideration while working with me to achieve my goals. More than just making sure I’m fit or meeting numbers on a scale, she truly wants me to live my most healthful, energetic life and makes sure her coaching is aligned with this. She truly cares and my health and fitness is treated as a journey, with her as a guide, instead of just a target that I either hit or miss. Thank you so much!

April 13, 2021

Ana O.

A phenomenal coach with a heart. I had a lot of limitations and been living with pain for years, she actually targeted all areas, bad knees, irregular heartbeat, diabetes, high cholesterol, highblood pressure and stress...she respects my bodys needs and does not push on a fixed program, very flxible. Very patient and understanding and overall passionate with what shes committed to fulfill, a healthy lifestyle. I am from San Jose, she lives in

Las Vegas...Zoom trainings 5x a week is worth it, distance is never a problem.

April 12, 2021

Geerayu L.

I never met anybody like her in my life before. My experience working with Kat I want a lot from her and I had no idea what nutrition really is until I met her. She taught me a lot and her skills are precise.

April 12, 2021

Frequently asked questions

What is your typical process for working with a new student?

Learn a little bit of who I am and my different offers by visiting my website https://www.katzfitnesstry.com
followed by a free initial consultation

What education and/or training do you have that relates to your work?

15+ years of Personal Training and outdoor bootcamp

2 yrs Holistic Nutrition Coaching

15 yrs teaching Group Exercise including most of the Zumba Fitness certifications like Aqua, Kids, Gold, Toning...

8 years teaching Les Mills classes - Body Pump & Body Combat

4 years and counting coaching Preventive & Healthy Lifestyles including Livestrong at the Y for Cancer Survivors, Enhance Fitness for Arthritis, and Blood Pressure Self Monitoring. I was also one of the Coaches for EXERT - a study with Cleveland Clinic, Wakefield and University of San Diego.

Health & Welness Coordinator for YMCA of Southern Nevada, 4yrs.

Do you have a standard pricing system for your lessons? If so, please share the details here.

Offers and pricing can be found on my website https://www.katzfitnesstry.com
however, I can work with any budget, depending on what your needs are, that's why I do a free consultation to get more info and know you a little better and for you to know me as well before deciding to work together.

How did you get started teaching?

A longing in my spirit and a prayer and God answered my prayers! It's a God story!!! 🙏🏽

What types of students have you worked with?

Women age 40 & up looking to get strong and healthy especially in peri menopausal and menopausal stage

Cancer survivors

Services offered

Personal

KATz Healthy Lifestyle Coaching

About

Highlights

Social media

Photos and videos

Reviews

Samantha H.

Charlene S.

Yvonne T.

Mercedez D.

Ana O.

Geerayu L.

Frequently asked questions

What is your typical process for working with a new student?

What education and/or training do you have that relates to your work?

Do you have a standard pricing system for your lessons? If so, please share the details here.

How did you get started teaching?

What types of students have you worked with?

Services offered

In other nearby areas

Popular in Las Vegas

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