Kate Gyllenhaal Personalized Fitness Training

Personalized Fitness Training Sessions KATE GYLLENHAAL, Master Trainer

Programs include: a variety of techniques to address aerobic cardiovascular conditioning and weight loss, overall and rehabilitative muscle toning and strengthening, integrated core power, coordination, postural alignment, balance work and self awareness, flexibility and relaxation techniques incorporating yoga and Pilates and facial fitness techniques. Specialized programs can also specifically address weight loss, injury prevention, combating the challenges of aging and creative fitness/active play for children with special needs.

Kate has worked as a dancer, choreographer and fitness consultant for the past 30 years. She is the founder and creator of eXerBlast, an interactive family fitness center in Tribeca, NYC, combining active play, fitness and gaming techniques enhanced by technology and a creative adventure for children and families. http://nymag.com/bestofny/kids/2012/kiddie-gym/

Kate founded one of New York’s premiere personalized fitness training companies, Homebodies Inc. At Homebodies Kate developed a unique approach to fitness training that combined dance techniques with fitness, sports, bodywork and healing techniques. http://www.nyc-personal-trainers.com/