About
Hi .. my name is Jay, I have over 26 years of one on one, group. And virtual training. I have a beautiful indoor/outdoor Studio in beautiful Merrick Long Island. I am very dedicated to my clients and can guide you on strength training , cardio, flexibility, and proper nutrition. my focus is you and I will give you 100 percent of over 26 years of knowledge . If your goal is weight loss, sports specific training, or simply just toning I can help you reach your goals , progress is kept and goals are set . I have a masters degree in exercise physiology from Adelphi university that I completed in 2002 as well as being NASM certified
Helping clients and watching their body’s transform
Highlights
Photos and videos
Reviews
Lydia Y.
Vince
Shanyn P.
Michael
Cindy G.
Anthony E.
Frequently asked questions
What is your typical process for working with a new student?
Health issues and past injuries are discussed, clients limitations ect, goals are discussed
What education and/or training do you have that relates to your work?
Masters degree in exercise physiology from Adelphi, NASM certified
Do you have a standard pricing system for your lessons? If so, please share the details here.
10 and 20
session packages or pay as you go
How did you get started teaching?
my passion for health and fitness..watching people’s body’s transform
What types of students have you worked with?
All types from 10 years old to 90 years old... have worked with all types of injuries
What advice would you give a student looking to hire a teacher in your area of expertise?
Hire someone with experience and someone who practices what they preach
What questions should students think through before talking to teachers about their needs?
goals and what injuries they have and how to help the injury or work around it