About
We offer infrared heated yoga , high quality personalized instruction , private sessions in both gyrotonic and yoga , yoga teacher training , infrared sauna and massage. We won best yoga studio two years on a row 2014, 2015 and have an excellent reputation online as a exceptionally high quality studio with excellent customer service.
It enables us to be a part of someone's transition into feeling lighter , calmer , and healthier. I enjoy seeing that process take place.
Reviews
Al D.
Adam Z.
Shepard K.
Dianne G.
Frequently asked questions
What is your typical process for working with a new student?
They make an appointment either through email or phone , and we meet and go over a health history and goals. Then we help them move in the direction we feel will be most beneficial to the student.
What education and/or training do you have that relates to your work?
New York State certified Gyrotonic instructor
1000 hour EYRT yoga alliance
Reiki 1 certification
6 years Kabbalah study
Well versed in basic astrology,
Yogic philosohy
Do you have a standard pricing system for your lessons? If so, please share the details here.
90$ lesson
How did you get started teaching?
15 years ago I suffered an injury that led to gyrotonic for rehab and eventually yoga
What types of students have you worked with?
Clients with Multiple Sclerosis, Stroke, Bladder cancer , Colon cancer, Epstein Barr, Acid Reflux, Knee injuries , lower back conditions like spinal stenosis , herniated discs , degenerative disc disease, and pre and post fusion surgery. Pregnant women, teens , kids , and elderly clients with arthritis have also benefited from our work.
Describe a recent event you are fond of.
Walking in the preserve
What advice would you give a student looking to hire a teacher in your area of expertise?
Go and meet the person first and see if you connect to them. Good results can come from people with less credentials but more passion in what they do. Find someone you vibe with who cares about the quality of their service to you.