About
I have been teaching for over 8 years now, and have continued my education the whole time - always striving to learn more to benefit my students.
I believe EVERYONE can practice yoga, you just need to find the right modification or variations to suit your body and level. I also know not all teachers are created equally..I work with my students on an individual basis to help them discover their personal practice.
500 hour certified yoga teacher, holistic health coach, meditation and mindfulness teacher, registered prenatal teacher and birth doula
Yoga and meditation has been absolutely life changing for me, and I love sharing that with others. As someone who has struggled with mental health and dieting issues for a long time, yoga has truly given me a second chance at life. Rather than struggling and suffering, I am now thriving. It is my privilege to share these priceless tools with others.
Reviews
Danny
Olivia
Erin
Alyssa P.
Frequently asked questions
What is your typical process for working with a new student?
Assess their level of experience and any injuries or limitations they may have, and discuss with them their reasons for geting started, and or goals they have in mind.
What education and/or training do you have that relates to your work?
200 hour teacher training in Ashtanga Vinyasa in 2014
60 hour course on Ashtanga yoga and the primary series including anatomy, alignment, and philosophy in 2016
5 hour intensive restorative yoga training
300 hour Ashtanga apprenticeship (1 on 1 training) including Yoga Sutra and Bhagavad Gita study, theory related to practice, anatomy adustments and injuries related to the postures of the primary and second series of Ashtanga Vinyasa Yoga with Aura in 2018
Integrative Institute of Nutrition Holistic Health Coaching Certification in 2019
85 hour Prenatal Yoga Teacher Training with Awakened Spirit Yoga in 2020
Intro to childbirth for Doulas, and 18 hour DONA International Approved Birth Doula Workshop
Do you have a standard pricing system for your lessons? If so, please share the details here.
Flat rate for 1 60 min yoga session $145
Flat rate for 1 30 min meditation session $75
Discounted pricing, special bonuses and perks for weekly and packages.
How did you get started teaching?
Yoga changed my life and I had to share that with others.
What types of students have you worked with?
I am a very versatile teacher! I teach weekly at a gym with an extremely varied student base (injuries, body types, ages, experience levels), I also teach at a hospital, group residence, at multiple studios - including one with a mysore program that is a very hands on individualized approach. I also love teaching privates to beginners, moms to be, and special needs clients.
What advice would you give a student looking to hire a teacher in your area of expertise?
Make sure they practice themselves, and continue their education.
What questions should students think through before talking to teachers about their needs?
How commited are they to their goals?