BODY BY LK
About
Each client has a personalize program to fit their individual needs. Based upon scores from 7 basic movement patterns that we use throughout our everyday life. Before we jump into programming I speak to each client via phone or email to go through a series of questions to help understand their goals and why it's important to achieve these goals. In addition, to exercise history, medical history (if any) and a few lifestyle questions. All information is gathered and used towards building a 3x-2x a week program.
- Pre/Post Natal Cert.
- KettleBell Level 1 Cert.
- CPR/AED Cert.
I want to help clients find motivation to make changes not only on their physically appearance but also falling in love with their confidence of who they are! There's nothing like sharing a smile after a client drops their first 10lbs, deadlift 2x their muscle mass, squat their max, improve their mobility and stability in their joints and so much more!
Highlights
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
Questionnaire ( via phone or email )
Based on Goals, Lifestyle, Nutrition
First session, patterns of movement, stretch test
What education and/or training do you have that relates to your work?
- I.S.S.A; Fitness Trainer, Fitness Nutrition Specialist
- Pre/Post Natal - Kettle Bell Level 1 & 2
- Currently Studying Strength & Conditioning Specialist; Precision Nutrition
Do you have a standard pricing system for your lessons? If so, please share the details here.
1 Session $60
8 Sessions - $ 480
16 Sessions $ 900
24 Sessions $ 1240
* with the purpose of a 16,24 pack you receive a complimentary session
How did you get started teaching?
I woke up one day in March 2016, telling myself "I never want to feel this way again" I took charge of my health by signing up for 24 Hour Fitness and keeping myself accountable each day by attending the Gym. I started doing Cardio for an hour for two weeks as I watched other attendees on weight machines. I looked into the benefits of Strength training and started off getting the movements down, but I understood it wasn't just in the Gym that I needed to make changes.
What types of students have you worked with?
- Weight Lost
- Muscle Gain
- Mobility
- Pregnant
- Ages 22-60
Describe a recent event you are fond of.
Sabrina was 350lbs, office manager, lover of food, stressed, 24 yr. old - Unmotivated, didn't believe she had a chance to change - Serious medical conditions - Started training in 2017, losing 30lbs in her first month by getting her functional movements down, slow changes in her diet - 2019, down 100lbs
What advice would you give a student looking to hire a teacher in your area of expertise?
- Listener
- A personal trainer, to train you
- Not a person just to exercise you
- Someone who available to you throughout the day
- Reliable
What questions should students think through before talking to teachers about their needs?
- What are my Goals ? Short & Long ?
- Where is my commitment level ?
- My availability ?