With over eight years of experience working in a hospital and physical therapy based fitness & wellness club, Josh learned and became familiar with functional movement, rehabilitation of injuries, special populations, and many more. He is a Corrective Exercise Specialist as well as a Performance Enhancement Specialist through the National Academy of Sports Medicine. Josh’s fitness sessions focus on stabilizing the core, increasing joint mobility, stability, flexibility, cardiovascular endurance, overall muscle strength, and more!
I love helping people increase their energy, healthy lifestyles, and reaching their ultimate goals. My sessions are fun, creative, and very effective. It makes me very proud when I start to see my clients' habits change in a more positive direction.
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I first send out a health questionnaire to obtain important information such as goals, habits, etc. I then administer a functional movement screening assessment to determine strengths, weaknesses, needs, and any possible imbalances. The assessment measures flexibility, stability, mobility, strength, and core. Based on the results of the health questionnaire and physical assesssment, I develop and tailor a program to my clients wants and needs.
I am certified through National Academy of Sports Medicine. I have over 8 years of experience in personal training and health. I have trained in a hospital based fitness and wellness club and worked along physical therapists for 6 years.
1 on 1 Sessions: $100 for single session
4 sessions for $385
8 sessions for $775
16 sessions for $1500
24 sessions for $2160
For Semi Private (2 people) or Small Group (3-6) Training session prices, Please contact me for more info.