Good Life Experience Pilates
About
Cheryl D. Smith is a certified Pilates instructor under the Erika Bloom Comprehensive Pilates program, which provides instruction on both mat work and 500+ hours of apparatus training. She is also certified in TRX Suspension Training and has a Level 3 Personal Training Certificate from the Personal Training Institute (PTI) in Rye Brook, N.Y.
Cheryl discovered Pilates after a friend lent her an home workout DVD. She was astounded by the results of her body’s transformation after giving Pilates a try and began teaching her newly found passion of the exercise to her friends. Casual teachings lead to sunrise sessions on the beach, afternoon workouts and private home visits.
In 2014, Cheryl established the Good Life Experience (GLE) Pilates Studio in Armonk, N.Y., where she provides personalized care and dedication to her clients’ fitness goals and success.
She uses therapeutic and challenging exercises tailored for her clients and encourages good health, good fortune, happiness and well-being to create a total mind and body transformation.
www.glepilates.com
FB: Good Life Experience Pilates
@glepilates
I love helping others discover their bodies potential while keeping them moving in optimal health without pain and discomfort.
Highlights
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Frequently asked questions
What education and/or training do you have that relates to your work?
500 hour Comprehensive Certified Pilates Instructor
TRX Suspension Training Certified
Level 3 PTI Certified Personal Trainer
Specialized in Special Populations including: pre and postnatal, injury rehab for back, hip, shoulder, knee, hand and foot, senior fall prevention, sports conditioning such as marathon training, figure skating, golf, tennis and baseball, etc.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Please see website for pricing details.
What types of students have you worked with?
All levels from beginner to advance, athletes (dancers, runners, figureskaters, golfers, tennis players, etc), personal trainers, pre-teens, teens and seniors.
What advice would you give a student looking to hire a teacher in your area of expertise?
Training is a personal experience. Choose someone you respect and enjoy learning from for continued results.
What questions should students think through before talking to teachers about their needs?
What are your goals? What are your weaknesses whether physical or behavioral that may help prevent injury or lack of consistency? How will this improve your life? Do you have any current or past injuries that your teacher should know before getting started?