Science Fit
About
Too busy for fitness? Think again! Train at Science Fit for just 30 minutes once weekly to get great results. Train twice weekly for even faster results. Founded by Dr. Trey Milligan, the Science Fit training protocol uses researched based principles to provide a data driven, efficient, effective, safe workout requiring only 30-60 minutes each week. Science Fit save you time! Hard working professionals, on-the-go homemakers all benefit from a proven exercise program that also save them one of their scarcest commodities... time.
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Frequently asked questions
What is your typical process for working with a new student?
Each Science Fit training session is conducted in complete privacy under the expert supervision of a Science Fit personal trainer. Want to know if you're progressing? We have the data for you! All parameters of performance are tracked for every repetition of every exercise performed on our biomechanically sound equipment which includes MedEx, RenX and Nautilus brands.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Check our website for rates www.ScienceFit.net
How did you get started teaching?
"I don't have time to exercise!" As a physician, founder of Science Fit personal training studio Dr. Trey Milligan heard that concern over and over from patients when he encouraged them to exercise. They understood the benefits of exercise including enhanced muscle mass, stronger bones, increased energy and work productivity, improved mood, clarity of thinking, lower blood pressure yet they still found it difficult to fit an exercise regimen into their already busy lives.
In 2010, Dr. Milligan left traditional medical practice and opened Science Fit personal training studio to address the concern, "I don't have time to exercise." Science Fit provides a researched backed, efficient, effective safe workout that delivers all the benefits of exercise but requires only one or two 30 minute sessions performed each week.