About
We are an affiliate of Training for Warriors. We offer a holistic approach to strength and conditioning. We specialize in small group training.
We are all about Familia. We are here to help and encourage each other to be better in a spirit of cooperation not competition.
All of our Coaches are Certified as Level 1 and Level 2 Coaches throught the Training for Warriors system and have a minimum of 3 years of coaching experience, so you can have confidence in your Coach and what you are being asked to do.
It is mandatory in TFW that all coaches do the exact same workouts as our students do. We don't ask you to do something we aren't willing to do ourselves.
The system works, if you work the system!
I love the team aspect of our groups. High fives are mandatory! lol
It is always such a great feeling to watch someone reach a goal and do something they used to think was impossible for them.
Highlights
Reviews
Amber S.
Frequently asked questions
What is your typical process for working with a new student?
We understand that not everyone has experience in the type of workouts and training that we do. We like for our students to fully understand the technique of what we are asking them to do. Once we have the basics down it makes it a happier experience for them. We are very involved as Coaches. Besides getting amazing results our next priority is preventing any type of injury. Training should be fun, but it needs to be safe as well.
What education and/or training do you have that relates to your work?
I am a Training for Warriors level 1 and Level 2 certified coach. I am also a Firefighter and a Paramedic with the OKC Fire dept and have been there for 22 years. I have a great deal of experience with anatomy and strength and conditioning.
Do you have a standard pricing system for your lessons? If so, please share the details here.
We have several different programs and each program has a different type of contract and length of time for each persons training program.
How did you get started teaching?
As a Firefighter, physical fitness has always been a priority for me personally. It is a necessity of my line of work. Through working with other great Coaches through the years it really gave me a deep desire to want to Coach and help others with their fitness.
What types of students have you worked with?
We have worked with a wide vasriety of students. From semi pro football players, to first time working out homemakers, and everything in between.
Describe a recent event you are fond of.
We recently held our Choose One / Lose One Challenge. This is where our students Choose a new good habit to replace an old bad habit they Lose.
It was really great to see how all of our students pushed through their barriers and made great strides towards making healthier habits permanent.
What advice would you give a student looking to hire a teacher in your area of expertise?
I would tell them they should ask if it is possible to do a trial of the program they are looking to get into. Students should always be able to make sure it is a good fit before they commit to something long term. If they don't enjoy being there, it is much less likely they will achieve the results they are looking for.