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It was a great class with a motivational coach! He really has a way of explaining and breaking down the moves to help with all boxers from various skill levels. I can’t wait for the next class to see where he can take my skill set!
Shawn is very energetic and stays fully involved throughout the class/training session! This makes his workouts not only engaging, but you really feel as if he keeps your personal fitness goals in mind. Shawn enjoys building connections with his clients and offers consistent support to ensure your getting the most out of your class time.
High Intensity with lots of cardio. Works with you. Great workout!
Shawn is personable and helpful when teaching. He pushes you to be better and work harder. He has great energy and participates in the workouts with you. He also is great with teaching kids.
Generally, I like to have an initial meeting with a new student to learn more about the student's exercise goals, needs, abilities and limitations.
Once the screening is complete, I take what I've learned and create a training regimen of both instructor and individual drills and exercises that the student will work on.
NESTA Certified Muay Thai Fitness Instructor
My Services are generally priced by the hour. $40 / hr. I also offer group and monthly packages based on customer needs and assessments.
I have worked with women, men, youth and kids. I have coached alongside and trained with both golden glove pros and mma semi-pros alike.