FIT4MOM Glen Mills/West Chester

FIT4MOM Glen Mills/West Chester

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About

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's "Mama Wants Her Body Back" meal plan, moms have a surefire combination for success.

What Does Body Back® Include?

Two Body Back Classes Per Week

At-home online workout videos

Nutrition Coaching and Support Online

Body Back Recipe Book and Nutrition Guide

Fit4Mom Drawstring Bag with 1 Red Exercise Tube

Before and After Fitness Assessments and Measurements

Private Facebook Group for Ongoing Support

Celebratory MNO at the end of 8 weeks

Body Back® workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

Is our Body Back® program right for you? Are you a woman who...

wants to see results?

needs accountability, motivation, and/or support?

wants to make your health a priority?

is ready to address nutrition?

wants to lose weight once and for all?

needs more strength training?

If you answered "YES" to any of the above, then Body Back is the right program for YOU!

Please note: this program is not appropriate for pregnant women. Postpartum moms should be at least 6 months after delivery. Body Back classes are held at a higher intensity and pace than Stroller Strides. Make sure to reserve your spot early. Program payments are non-refundable, since your payment holds your spot in the course.


Highlights

Serves Glen Mills , PA

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Services offered

Nutrition