About
I am a physical therapist of 14 years and have been teaching yoga for 4. I love teaching new and expereienced yogis of all ages and cababilities. I have a vast knowledge of the human body (and it's potential aches and pains) and can modify a yoga practice for any body! I currently own a yoga studio, Urban Yoga in downtown Charleston, and teach an alignment based class there. I also teach private lessons in the homes of my students (or in the studio). I still practice physical therapy as well, specializing in geriatrics, though I have many years of experience in orthopedics/sports medicine.
I love meeting new people, educating them on the practice of yoga and watching them grow in their yoga practice!
Reviews
Mike S.
Melissa L.
Valerie N.
Frequently asked questions
What is your typical process for working with a new student?
I like to go over their goals first, what they are looking to get out of yoga whether it be just for fitness or mindfulness or both, then do a general functional assessment to see what their level of strength and balance is, as well as if they have any injuries that we will need to modify poses for (or use yoga to help heal).
What education and/or training do you have that relates to your work?
Masters in Physical Therapy
finishing up my 500 hour yoga teacher training currently, but have my 200 hour certification.
Do you have a standard pricing system for your lessons? If so, please share the details here.
$75 for an hour, but if one were to commit to several, we can discuss a package rate.
How did you get started teaching?
I found yoga about 8 years ago and started noticing the benefits on a mental and physical level within a few months. I was stronger, had less pain, and felt more calm and at ease during my days. I wanted to learn more, and potentially add yoga into my patient care. Therefore, I did my teacher training in San Francisco with the very well-respected school, Yoga Tree.
What types of students have you worked with?
all ages, from 10 years old to 70 years old. Beginners, advanced alike.
Describe a recent event you are fond of.
I taught to over 70 students at the Cedar Room in the Cigar Factory in June which was an amazing feeling to have so many local yogis united under one roof practicing and sharing their breath and movement together. Great energy!
What advice would you give a student looking to hire a teacher in your area of expertise?
Find a teacher that you feel very comfortable with and be completely honest with them on what you are wanting out of your yoga practice. Be honest with your body as well, trying not to feel competitive with yourself, appreciating your body and it's capabilities for what they are and knowing that you'll always be progressing, but not seeking perfection.