Private And Small Group Yoga Lessons

Greetings, my name is Aaron, and for the past twelve years, I have been practicing and researching various forms of yoga and meditation. I'm pleased to offer one-on-one classes in Hatha, Vinyasa and Restorative Yoga in an intimate studio space in Mount Pleasant's west end, near the beautiful Charles Pinckney National Historic Site. If you're too busy to visit the studio, I am also available to teach Yoga in your home or in your workplace.

Yoga helps calm the nervous system, increase bloodflow and mood-elevating hormones and improve postural alignment. With a dedicated practice, the result is a calmer, stronger, more flexible, more focused and more centred.

Beginner: If you've never tried yoga, or have only dabbled in a class or two, then this is a good place to start. Focus will be on basic postures and sequences, breathing and meditation techniques.

Level 1: A slightly more rigorous practice than Beginner, with a focus on traditional Hatha sequences, combined with focused breathwork. Recommended for the active individual and those with a basic understanding of yoga.

Vinyasa: A challenging, active, flow-based class, suitable for those with an established yoga practice or fitness regimen. Explore intermediate to advanced postures and open yourself to new potential. Not recommended for beginners.

Resorative: An excellent class for anyone looking to bring deeper relaxation into their lives. Also helpful for those emerging from a sedentary lifestyle or recovering from injury. Various props - bolsters, blankets, blocks - are used to provide support during practice, and postures are held for longer durations while maintaining focus on inviting deep, healing breath into the body.

Class durations will be 1 or 1.5 hours, as requested. Classes are available in our home studio, or at your residence (Safety Clearance letter provided upon request), within reasonable traveling distance.