BodyShop Fitness

BodyShop Fitness brings you a customized personal training program to not only meet but surpass your goals. We realize that health starts on these inside before you start seeing results on the outside. So we offer an accountability programs that surpasses all others to help you reach your goal.

Imagine after meeting with your trainer and telling them you have a cereal addiction at night, as you sit down to eat the bowl of cereal you get a text then a phone call. We try to help you recognize your trigger points so that you can overcome unhealthy habits. Whether you need one on one training, coaching, video accountability, constant text reminders etc., we are here to help. We want to see you succeed and live a healthy, happy life.

Working one-on-one with a personal trainer helps make fitness fun and takes the guess work out of what workout routines are suitable for you! With both your trainer and yourself focused on your goals, your chances for success are much higher than going through this process alone.

Your certified trainer will help guide you nutritionally, will give you help with your fitness routine outside of the training session, and will take you though a progressive training regimen that is specifically designed for you. Our ultimate goals is for you to have the knowledge and "habit" to continue your healthy living throughout your life

Personal training is a passion! It is very fulfilling and rewarding helping people better their lives and the lives of their family