Shawnda Charles Yoga

I do a lot of hands on assisting and Thai massage during my yoga sessions. I find this helps to deepen poses and guide in proper alignment. If touch is not wanted, I also like to speak to alignment and demonstrate poses to give students the most of their practice. As well as the physical practice, I also use mediation techniques to give you tools to use on and off your mat.

I enjoy helping others in their journey of self love and self inquiry. I know how beneficial this practice has been in my life, it literally saved my life and my only desire is to extend that to anyone curious enough to wonder.