Shana Ross Fitness
About
Shana Ross Fitness is a private training facility, not a membership gym. Here you work with a team of wellness professionals on how to begin rethinking your health. We focus on exercise and nutrition, because the only way to effect real change is to develop balance in life. We help you begin to make shifts in your nutrition and teach you basic movement to get you back to enjoying a more active, energetic and vibrant life. We specialize in working with older populations, but we have our share of young moms and dads as well.
Shana has been in the wellness/fitness industry for more than 20 years. While she, nor her staff are physical therapists, their years of experience and knowledge enable them to work with clients with Parkinson's, Mutiple Sclerosis, Rhuematoid Arthritis, as well as conduct pre and post surgical rehab.
Photos and videos
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
All prospective clients meet with the co-owners, Shana or Mary Beth for an initial consult where we discuss what the person is looking for and what he or she has done in the past. We share our training philosophy, the programs we offer and go over pricing. If a person becomes a client, he or she first completes a 2-hour assessment that includes body composition and metabolic testing as well as a full movement assessment.
What education and/or training do you have that relates to your work?
I have been in the fitness industry for more than 20 years. I opened my own facility 10 years ago and we have continued to grow and become known as an outstanding facility for the baby boomer generation. I and my staff are all veterans in the industry with combined experience spanning more than 50 years. We've worked with clients from 25 - 95.
Do you have a standard pricing system for your lessons? If so, please share the details here.
No. We do private, semi-private, and small group training. Each program offers a 12, 24, or 52 week program and the pricing is different for each program. This is why we do an intial consult with each prospective client. We can more fully understand what is needed and suggest the best program. We don't do hard sales. We want clients who are ready to work.