About
Ayurveda and Yoga Therapy, healing, meditation.
I am very meticulous about movement, how you breath as you move, how you develop mindfulness of your movement.
Yoga is a practice, I use healing modalities and combinations for best outcomes for the clients need.
Helping my students to become more aware and function better in their body, mind.
Photos and videos
Reviews
Xin W.
Frequently asked questions
What is your typical process for working with a new student?
Step 1. gather information, goals, needs, desires. Medical basics related. Best days and times for adherance to achieveing goals.
Step 2. setting up a plan for achieving #1.
Step 3. Scheduling the first session.
Step 4. Re-evaluation set out several weeks
What education and/or training do you have that relates to your work?
30 + years of experience
B.S. degree in Exercise Science
E-RYT 500 (Register Yoga Teacher) YACEP (education provider for teachers)
Ayurvedic Councilor (student till 4/22, taking intern clients) Holisitc healing and balancing body, mind, spirit.
ACE (american Council Exercise) PT (personal trainer) GX (group exercise) With endorsements in Orthopedic and Cancer exercise specialist.
Pilates trainer on equipment and mat
Do you have a standard pricing system for your lessons? If so, please share the details here.
Base price $75.00
Package of 4 $275.00
4 session with another person $160.00 each
or 8 sessions $495.00
Zoom 8 week series $80.00
FB memebers group $20./mo this is also where videos are accessible.
FB meditaiton group $12./mo
How did you get started teaching?
With a degree in exercise science I worked in the medical field in physical therapy, and cardiac rehab. Obtained certification above. see more details on website: www.movementfocus.com
What types of students have you worked with?
All! From athletes to rehabilitaion to people with auto immune disorders, senior population, and those suffering from stress. Pregnancy.
Describe a recent event you are fond of.
I have presented at several events in Dallas area. Most recent was the Holistic Festival of Life. I presented Yin yoga and your doshas. Doshas are the constitution you are comprised of under the Ayurvedic medical system.
What advice would you give a student looking to hire a teacher in your area of expertise?
State what you need and listen to what the teacher can offer you with that and beyond.
I aim for my clients success.
What questions should students think through before talking to teachers about their needs?
The teachers specific experience to address what is needed by the student.