Energy Yoga Lessons

Energy Yoga Lessons

5.0Exceptional(12 reviews)
Offers online services
Offers online services

About

My Yoga is called" Healing Yoga" & when my students tell me how they are benefitting from my 75 minute yoga class, I feel my job is being done JUST RIGHT. My yoga focuses on Mind, Heart & Belly health & we acheive these by:

Correct way of Breathing

Facial Yoga

Stretching

Body Tapping

Vibration

Meditation

Holding Postures

Relaxation

I have been a Dahn (Energy) yoga since 2018 & have been giving group lessons at many senior centers e.g T E Harman, Atria, Colonial Oaks, Auberge etc.

I am certifed as a National & International Yoga Instructor by: Have cetificates to show.

The Yoga Institute, Houston

Body&Brain S.Korea

I do Zoom yoga classes every Monday & Thursday too, (Covid prevented me from in person lessons all last year) Call me at 908-906-1930 if you want to experience my Dahn Yoga class at no cost

Love it when my students tell me that they benefitted from my class.


Highlights

1 employee
7 years in business
Serves Needville , TX
Offers online services

Photos and videos


  • Reviews

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    SP

    Suman P.

    Body and mind with breathing
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    June 08, 2021

    SP

    Suman P.

    I am happy to have yoga teacher like Uzzi who care about us and teach how to work with our body and mind with breathing.
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    June 06, 2021

    AD

    Anita D.

    I’ve had pain/arthritis in both wrists. Therapy did not help. Uzzi’s yoga classes have helped tremendously. Uzzi has a calming voice and you feel uplifted after each class. Uzzi is awesome!!
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    June 05, 2021

    SP

    Suman P.

    I like yoga with breathing it’s good for body and joints
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    June 02, 2021

    SB

    Smita B.

    I am blessed to have Uzma as my Guru.
    After each class I come out with positive energy and look to do better things in life. Thanks 🙏👏💕
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    June 02, 2021

    SM

    Sheela m.

    You encourage us to help us stay strong and healthy as wee as mind
    ... Show more
    June 02, 2021

    Frequently asked questions

    Fisrt of all make new students comfortable & how we love ourselves

    1) Smiling throughout the 75 minute class (benefits)

    2)explain in simple words the rules of my class,

    3)how we slowly/steadly get the desired asanas (correct postures)

    4)100% feel stress free at the end of my class

    BA degree in Psychology/Plilosophy

    Certifications from S.Korea & Yoga Intitute

    If the group in more than 20 persons, its costs $10, per person per class

    If the group is less than 15 persons, then its $15 per person per class

    If less than 5persons, then its $25 per hour per person

    I wanted to be healthy with a sharp & active mind & body when I turned 50, so I learnt different types of yoga daily for 4 hours for a whole year & absolutely loved Dahn Yoga that healed my mind & body tremendously & I started giving free classes to seniors at mant different senior centers, still do it for free as I love seniorts, they remind me of my loving parents, & I do it in their memory. It became a PASSION for me that is still very much alive in my heart.

    all ages

    with dementia patients too, as I am affiliated with the Alzheimer's Association & give classes at the Institute of Spirituality & Health (Methodist Medical Centers)

    all my yoga classes

    I am the teacher & I am looking for Students

    Their physical & mental needs

    Any handicaps or any health issues they have

    what will they acheive after a month of daily class

    & many more, depends on their needs


    Services offered

    Yoga
    Meditation
    Personal