About
My Yoga is called" Healing Yoga" & when my students tell me how they are benefitting from my 75 minute yoga class, I feel my job is being done JUST RIGHT. My yoga focuses on Mind, Heart & Belly health & we acheive these by:
Correct way of Breathing
Facial Yoga
Stretching
Body Tapping
Vibration
Meditation
Holding Postures
Relaxation
I have been a Dahn (Energy) yoga since 2018 & have been giving group lessons at many senior centers e.g T E Harman, Atria, Colonial Oaks, Auberge etc.
I am certifed as a National & International Yoga Instructor by: Have cetificates to show.
The Yoga Institute, Houston
Body&Brain S.Korea
I do Zoom yoga classes every Monday & Thursday too, (Covid prevented me from in person lessons all last year) Call me at 908-906-1930 if you want to experience my Dahn Yoga class at no cost
Love it when my students tell me that they benefitted from my class.
Highlights
Photos and videos
Reviews
Suman P.
Suman P.
Anita D.
Suman P.
Smita B.
Sheela m.
Frequently asked questions
What is your typical process for working with a new student?
Fisrt of all make new students comfortable & how we love ourselves
1) Smiling throughout the 75 minute class (benefits)
2)explain in simple words the rules of my class,
3)how we slowly/steadly get the desired asanas (correct postures)
4)100% feel stress free at the end of my class
What education and/or training do you have that relates to your work?
BA degree in Psychology/Plilosophy
Certifications from S.Korea & Yoga Intitute
Do you have a standard pricing system for your lessons? If so, please share the details here.
If the group in more than 20 persons, its costs $10, per person per class
If the group is less than 15 persons, then its $15 per person per class
If less than 5persons, then its $25 per hour per person
How did you get started teaching?
I wanted to be healthy with a sharp & active mind & body when I turned 50, so I learnt different types of yoga daily for 4 hours for a whole year & absolutely loved Dahn Yoga that healed my mind & body tremendously & I started giving free classes to seniors at mant different senior centers, still do it for free as I love seniorts, they remind me of my loving parents, & I do it in their memory. It became a PASSION for me that is still very much alive in my heart.
What types of students have you worked with?
all ages
with dementia patients too, as I am affiliated with the Alzheimer's Association & give classes at the Institute of Spirituality & Health (Methodist Medical Centers)
Describe a recent event you are fond of.
all my yoga classes
What advice would you give a student looking to hire a teacher in your area of expertise?
I am the teacher & I am looking for Students
What questions should students think through before talking to teachers about their needs?
Their physical & mental needs
Any handicaps or any health issues they have
what will they acheive after a month of daily class
& many more, depends on their needs