At VLASI, we look at health + well-being in a whole-person approach. We look at clients values, goals, work, balance, fulfillment, and life purpose to reach their personal overall health goals.
I enjoy partnering with clients with our unique coaching process to help them reach their personal goals, improve performance and enhance quality of life.
Without Irene I would still be stuffing my face with potato chips and Chinese food. Finding my joy in a bottle of wine and chocolate. Now I look elsewhere. I find my joy in making myself healthy and happy. I absolutely start everyday working out and making sure my mind is right and focused for the week. With Irene’s help she has gotten me down 30 pounds. Only 5 more until my goal. I have recently made some very big changes in my life and one was to put myself first and with Irene’s help she has guided me in the right direction. Thank you Irene!!
She lives what she preaches! She helps you apply holistic health principles to your specific situation.
I am a Duke Certified Integrative Health and Well-Being Coach from Duke's Integrative Medicine Program. I have worked in a Behavorial Health Clinical setting to improve patients health & well-being.
I am a Yoga Alliance RYT200 practitioner and a nutrition expert.
You can visit my website at www.thevlasi.com for more details.