About
I am an ACE certified personal trainer with over 10 years in the industry, specialized in corrective exercise, nutrition coaching, and behavioral change. I’ve helped people to reach their fitness goal effectively whether it is fat loss, muscle gain, or improve overall fitness level.
I am passionate about health & fitness and I love to help people adopt a healthy lifestyle and stay active, and I feel accomplished when I see them feeling happy with their progress.
Highlights
Reviews
Hans
Frequently asked questions
What is your typical process for working with a new student?
- Building rapport
- Asking questions about goals and health conditions and injuries.
- Measuring weigh and body fat
- Food and activity log
- Supplements recommendations
- Review calorie goals
- Kick off session for free (Assessment)
- Periodic assessments
What education and/or training do you have that relates to your work?
Certified Personal Trainer
Corrective Exercise Specialist
Certified Nutrition Coach
Behavioral Change Specialist
Stretchologist Training
Do you have a standard pricing system for your lessons? If so, please share the details here.
40$ for a one on one session (30 min).
60$ for a one on one session (1 Hr).
Additional packages offers are available. Send me for more details.
What types of students have you worked with?
Fitness clients who train for many reasons including stress relief, weigh loss, health improvement, adding muscles or toning, increased productivity.
What advice would you give a student looking to hire a teacher in your area of expertise?
Look for a trainer who is capable to develop an individualized effective exercise program based on your assesment results. Also, find a trainer who believes that tracking calories and macros intake are a game changer