Washington State Wellness Center

Self Defense 101, 102, 103: Training to be aware of your surroundings and incorporating verbal assertiveness and physical defense techniques.

Classes incorporate a combination movements, range of motion and guided breathing to assist you reach your full potential.

Self-Defense training offers a number of benefits to both men and women. Including increased muscle tone, improved balance, increased muscle coordination, confidence, and social interaction in a fun and friendly atmosphere. By learning to be aware of your surroundings and incorporating verbal assertiveness and physical defense techniques, you increase your chance of escaping an attack. You will learn what to avoid and how to defend yourself in a timely manner with realistic tools that may be found in your surroundings.

For as long as I can remember, I have always been active, playing sports, running, and just enjoying life. Being an athlete introduced me to training at an early age. At the age of fifteen, I became a member of the UCA Gymnastics team. I loved it so much that I remained a member for the next two years. I loved traveling, meeting and entertaining people. Training for this sport was intensive; at least three hours per day. The weight training, running, and partner balancing built a strong foundation of endurance. In 1999, I began my study of Martial Arts; I practiced Kickboxing for 3 years and Shotokan Karate for the majority of my training although I have dabbled a bit in a few other forms. I have been training individual clients for 5 years and instructed a Self –Defense course at South Seattle Community College. My goal as a trainer is to motivate, inspire, and educate others about the benefits of exercising and living a healthy lifestyle. Exercise therapy is not only a preventative measure guarding your health, more than just your appearance; exercising makes us feel better and live healthier. With patience and persistence, anyone can achieve realistic goals, including high self-esteem, confidence, and the body you desire. I strive to create a personal relationship with all my clients. I'm here to provide encouragement, confidence, motivation, and strength, to help you reach your fitness goals!

Instructor: Jennifer is a licensed Massage Therapist.