My teaching directly reflects my practice, mirroring an ever expanding curiosity to learn and grow. Through alignment, creative sequencing and breath work, I have had a ‘peeling back the layers of an onion’ experience, revealing ways to show up in life with both strength and tenderness. When you enter my class, be prepared to learn first from your inner teacher and know I will always be there to support you in your journey on the mat. Like most things in life, remember the hardest part usually is showing up.
Yoga has been with me now for more than half of my life. Through the highs and the lows, my practice has always been there as an anchor to support me. Connection to body, mind and spirit is the most beneficial way I have found to overcome challenges, as well as celebrate them.
I received my 200 hour Vinyasa yoga certification from Kindness Yoga in Denver, CO in 2014. Currently, I am in the process of completing the 500 hour program through Kindness Yoga, with core curiculum completed. Along with my base trainings I have over 30 hours of continued education concentrated in alignment and biomechanics. Upcoming certifications include: CPT throught NSPT 2019, 50 hour Yin 2020.
<br><a href="https://lessons.com/wa/seattle/yoga-classes/" target="_blank"><img src="//cdn.lessons.com/assets/images/tmp/lessons-2019.png" width="150"></a><br>
Sheree has been a wonderful teacher and has changed my willingness and desire to pursue a more consistent practice. Her instructions are easy to understand and when I am off she’s able to explain exactly what it is I need to do to correct myself. I’ve never had a better experience than my classes with her.