Firefly Yoga

Yoga should be about you!

You deserve to have a teacher who sees YOU and knows YOU. We are a small personal studio. We want to know you and see you. Give us a try! Our goal is to welcome all students. This begins in our local studio and expands to our international teacher trainings. Yoga is for EVERY BODY!

Ever go to a yoga class and feel like a complete outsider? Hate to take off your socks and wear shorts? Are you flexibility challenged and think yoga is not for you? Do some yoga studios feel like a boot camp or worse yet – like some solemn torture chamber where no one laughs or smiles?

We know how you feel. Which is why we created Firefly! Firefly Yoga offers a unique yoga experience that offers small classes with individualized attention for those who may not be comfortable in a large studio. I welcome everyone here – no matter what your size, shape or physical limitations. Our goal is to make yoga accessible, fun and doable for all!

At Firefly, you will find no snobby attitudes, no pushy adjustments, no expectations – here you can be YOU. We will respect your limitations and will honor them. I don’t care if you wear socks, I don’t care what you eat, and I sure don’t care what your politics are – just get in here and get your stretch on in our friendly, low key and fun environment!

Our style is traditional Hatha Yoga with a non-traditional attitude.

What Is Hatha Yoga?

Hatha Yoga, sanskrit for the union (yoga) of sun (ha) and the moon (tha), is the physical practice of yoga, which is designed to align body, mind and spirit.

In a hatha yoga class, postures (called asanas), breath control (pranayama) and meditation (dhyana) are used to purify the body and mind – bringing a state of bliss and health to the practitioner.

JOIN US!

I have the opportunity to change people's lives on a daily basis. There is nothing better.