Chris Patelos Experienced Personal Trainer

Tired of the same old routine? Not getting results? Wandering around the gym aimlessly? Let me help you get that body you have always wanted. I offer high quality and very affordable personal training sessions in the comfort of your home.

My Key Points:

One on one personal training

Law enforcement physical testing preparation

Strength training programs

Nutrition plans

Fascial stretch therapy certified

First Aid/CPR

My workouts include Strength/ Resistance Training, Circuit Training, Sport Specific Training if Applicable, and Stretching/ ROM. Programs include goal setting, continuous weekly progress monitoring and nutrition guidelines and meal plans.

I am also Certified in Facial Stretch Therapy having helped 100's of clients with back and neck pain relief. You will sleep, work and rest with more comfort than ever after my techniques are performed on you.

Schedule your Fitness Consultation today. Let's sit down to go over your goals and discuss how I can be of help.