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Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different types of yoga styles, yoga terminology, philosophy, history, and much more. Want to view the course, or find a yoga class to help?

Getting Started with Yoga

What is Yoga?

What is Yoga? What does "yoga" really mean, and where does it come from? Here are the answers to 10 of the most common questions you've always wondered.
6 minutes All levels English

Types Of Yoga

Here we've put together the 13 most popular yoga types for you to help you decide which ones may be best for you. Learn the history, styles, and popular poses of each yoga type.
7 minutes All levels English

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
10.5 hours All levels English

Yoga 101: Q & A

Browse Chapters
15 chapters | 149 lessons
Fairfield, CT

26 Yoga Classes found near you!

The best way to learn yoga is to take lessons from a professional teacher. Want to see the yoga classes near you?