Striking and Self Defense Applications from the street to the cage, I have decades of experience and am a USA boxing certified coach with USA Safesport background check and certifications up to date. Offering the following Women's Self-Defense Courses: Specialized instruction designed to address the unique self-defense needs and challenges faced by women. Reality-Based Training: Hands-on approach helps individuals build confidence and muscle memory in a controlled environment. Personal Safety Seminars: Educational sessions that cover a broad spectrum of personal safety topics, including situational awareness, home security, and tra

I am spirit who's calling is to provide direction and value for those who seek to develop their mind and body. I specialize in personal training, meditation, journaling, breathwork, martial arts, and yoga. The development of your physical body requires mental/emotional changes, thus, it's fundamental to facilitate the simultaneous growth of both. What we'd do is identify where you are and where you'd like to go while maintaining a balance of self-acceptance and self-improvement—unlike the toxicity of the modern self-help movement which is primarily concerned with self-improvement. The end-goal of our work together is to give you the tools nec