I am spirit who's calling is to provide direction and value for those who seek to develop their mind and body. I specialize in personal training, meditation, journaling, breathwork, martial arts, and yoga. The development of your physical body requires mental/emotional changes, thus, it's fundamental to facilitate the simultaneous growth of both. What we'd do is identify where you are and where you'd like to go while maintaining a balance of self-acceptance and self-improvement—unlike the toxicity of the modern self-help movement which is primarily concerned with self-improvement. The end-goal of our work together is to give you the tools nec

Good Its fun and functional

Full Instructorship in Systema, BJJ, JKD, Expert in Knife & Stick-fighting, Hand-to-Hand Combat, Kick-Boxing, Grappling, MMA and Street Self-Defense. After training in many different martial art systems from all over the world for over 35 years I know what someone needs no matter what style or discipline that they are training in. I can teach certain styles but any style is too limited. You want to learn the principles that lie underneath every fighting style, which are not only physical, but scientific, philosophical and spiritual at the same time. When you learn principles you can apply them anywhere, in any fighting style or everyday life ...

Traditional Chinese martial arts for all levels.

I take pride in sharing my expertise in self defense tactics that is derived from my own personal experience as well as training extensively in Krav Maga, boxing, Muay Thai, and grappling over the last 10 years. I continue to update my training with active fighters in Los Angeles and with soldiers and instructors from special units in the Israeli Defensive Forces in Israel

I have been teaching swim lessons for the past few years and have gotten really good at it, with most of my group lessons continuing with me for private lessons. I recently moved to Frederick and could not keep all of my lessons from Towson. I am a certified water safety instructor, lifeguard, and pool operator. I put 100% of my time and effort into planning and teaching custom fit lessons to improve skills in the water from the very basics to competitive training. I also teach karate and I am studying for med school so I’ve dedicated my life to improving the quality of life of others. I can and have taught all age groups, and am able to ...

The goals are diffrent for everybody and my goal for my students is to learn and grow Developing there own style for sports and a concrete foundation for self defence I'v training for up to 6 years -ju jitsu 4 years -wrestling 4 years -kickboxing/muai thai 6 years -krav maga 2 -self defence 6 years as well, feel free to ask me any anything else grew up learning combat sports willing and eager new teacher I enjoy the results