One-on-one instruction on self-defense and martial arts. Boxing, kick boxing, Kenpo, edged weapon defense, ground game, practical effective street self defense. all 1 on 1 training with top quality Internationally trained instructors. We build confidence in people and save lives. We also provide a full 1:1 personal sport performance training that features a State of the art facility and we train on the PROTEUS machine that the NFL, NBA, MLB and NHL teams use to train on. We have Circuit Training and a variety of fitness equipment that will satisfy your fitness needs. Pair that with top quality personal attention and training , its a winning

HI beautiful people! my name is sergio and i am a person and online fitness coach. i help men and women drop all vices and get them to really narrow down their true fitness goals and come up with a game plan together that is sustainable long term. i have worked with all types of clients from weight lost, to building muscle to working with type 2 diabetes clients to help them get their life back. my method is simple and anyone can follow and accomplish no matter how limited they are on time. we are all busy but we make time for whats important to us other wise we will be forced by our age clock to take care of the body one way or another.