Anna P. says, "As a newbie to strength training and attempting to putz around the weight room on my own, I decided some personal training was in order. Jon Kaker was very considerate of my personal fitness goals, as well as my current abilities and physical limitations, in designing and tailoring my workout to my individual needs. He was extremely patient in teaching me correct form and dedicated to preventing and avoiding injury. He is very knowledgeable and a great teacher and after a handful of training sessions, each one is still new, challenging, and effective. But don't get me wrong, all those kind and gentle qualities aside, there was a significant amount of ass kicking...and I needed it. I admit it...I may have whined and complained with a few "I can't"s thrown in there but he knew my limits better than I did. So after thinking I couldn't do any more reps or there was no way I had a chance at a heavier weight, apparently I had a few more reps in me, with another weight plate, and then another, and then one more. After the sessions, I walked out (or more like crawled out...park close to the exit...you'll thank me later) feeling strong, energized, confident, and in about 2 hours...really sore, in a good way. #TooBuff" Read more
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