Featuring: Strength & Conditioning, Muscle Toning, Sports Specific Training, Speed Training, Wellness, Weight Loss **Former collegiate athlete (NCAA football & NCWA All-American wrestler) Adams High School Alumni ('07) Track & Field: 110 high hurdles record holder Wrestling: technical fall record holder, Oakland County Champion & MVP of upper weigh classes, All-State, 100+ wins... Pease message me to discuss goals & pricing. ~Wayne Sanders, MBA https://www.facebook.com/wayne.sanders1 [email protected] 248-390-9567 Giving back to athletics and the community, by supporting others in the pursuit of their goals....

Specialize with Defensive Lineman and OLB * Focus on specifics for 3/4 or 4/3 defense * Flexibility and speed are a big focus Love the game when I played and love the game still as coach, my energy is high and my attention to detail is even higher