Recent success stories from people in the Fort Lee area.
Kari Q.
Jorge is an amazing trainer and I always feel like I learned from my workout and got a good one. He helps push me enough to see where my potential lies in every workout. Just a great trainer with a great vibe and attitude.
Jorge M.
Volodymyr M.
Good practices!
Each lesson is very detailed.
New York Aikido, Inc. d/b/a Gudokan Dojo
Vlada B.
Joann a is great fitness instructor, I highly recommend her. She works with people at any level of conditioning and helps you get in shape quickly, while taking into account your physical issues/injuries. She is available for both in person and virtual coaching sessions, and will work with whatever equipment you have at home!
Peak Fitness
Cristina M.
I started working with Jamil after a very long period of close to no physical activity (several years). My work involved sitting at a desk for prolonged periods of time and my diet consisted of basically coffee + pastries.
At the beginning of working with him I could barely do a push-up, a lunge, or a sit-up.
I am very careful with who I chose to work with, and Jamil was amazing at creating a safe, non-judgmental space in which I could basically start working on my fitness from zero. He put together a personalized plan for me that accounted for my fitness level (or lack thereof), health limitations (lower back pain) and goals - and kept reviewing it weekly as my fitness level improved. Jamil provided guidance on nutrition, focusing on whole, non-processed foods as well as other lifestyle factors to improve my overall health and wellbeing. I noticed my body get stronger week by week as I was able to lift heavier weights, and build more endurance - all as a result of Jamil constantly pushing my limits safely and effectively and providing encouragement and support when needed. Also, my back pain subsided - largely as a result of working with Jamil (after seeing several fancy rheumatologists for years to no avail).
Later, I felt strong enough to take on Brazilian jiu-jitsu and he worked with me to accommodate our fitness plan around my new martial arts schedule.
Jamil is one of the most fun people to work with that I have ever met. He is an effective communicator, professional, uplifting, caring, reliable and provides the highest level of quality possible.
Project Re-Humanize
April
At 28 I was diagnosed with Hashimoto's Thyroid Disease and it's been very tough on me. The doctors told me I could lose up to 3 lbs a year if I work really hard. It was very discouraging but I accepted it. Last July, I came off the meds because I felt like they were poisoning me and I saw no change with them. I gained weight, I didn't sleep well at night and I had no energy. Now, I sleep like a baby and I lost 12lbs in just 1 month!
I never wore dresses because my mommy tummy poked through, now I love dresses.
Fast Pace Personal Training
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