Hi there, Coach Mel here! As an elite trainer who specializes in radically restoring women's health and fitness, I am dedicated to helping my ladies achieve their goals, whether it's weight loss, weight gain, bodybuilding, HIIT training, nutrition, or developing healthy habits. With years of experience and a passion for empowering women to live their best lives, I provide personalized training programs tailored to each individual's needs and preferences.

My approach to training is holistic, focusing not only on physical fitness but also on mental and emotional well-being. I believe that true transformation comes from a combination of exercis

I am located in Mesa, AZ but I also travel to surrounding areas. I offer specialized basketball and sports performance training services for athletes. With a focus on enhancing your skills, whether it's through improving your ball-handling, court vision, or overall fitness, I provide personalized training sessions that cater to your individual needs. Let's work to elevate your game and achieve new levels.

I have several specialist certificates so I can accomodate a variety of cleints. I love to work with seniors because I feel they especially need to improve their strength and balance. I am a senior, so I can relate to those who are older, although I have had younger clients. I work at their homes or apartment gyms and at my residential fitness center. These are my certifications: ISSA Personal Trainer Certificate ISSA Exercise Therapy Certificate ISSA Nutrition Specialist ISSA Elite Trainer NASM Senior Fitness Specialist NASM Womens's Fitness Specialist NASM Exercise Nutrition Certificate NASM Weight Loss Specialist Certificate NASM Behavior...

Wayne Lundy, CPT I believe that improved health and fitness come as aresult of adopting a healthy lifestyle. Combining exercisewith proper nutrition is the way to achieve your goals. Helping people reach their goals has always been importantto me. I became ACE certified in order to ensure that I canprovide you the skills, motivation and education that you needto reach your goals. If you are ready to make the commitment to yourself, contact me and let's get started....

Hello and welcome! My name is Paige Carpenter, I am a NASM certified personal trainer and nutrition coach. I also coach both indoor and sand volleyball. I played collegiate volleyball for 2 years before COVID brought me back home to Arizona. I am passionate about the importance of fitness and how it correlates to an individual’s overall well being. Whether it’s specific strength and conditioning for a sport or overall fitness training, I want to be your person!