HI beautiful people! my name is sergio and i am a person and online fitness coach. i help men and women drop all vices and get them to really narrow down their true fitness goals and come up with a game plan together that is sustainable long term. i have worked with all types of clients from weight lost, to building muscle to working with type 2 diabetes clients to help them get their life back. my method is simple and anyone can follow and accomplish no matter how limited they are on time. we are all busy but we make time for whats important to us other wise we will be forced by our age clock to take care of the body one way or another.

www.sayednajem.com Grand Master Comte Sayed Najem 7th Dan Black Belt WT/8th Dan School! Olympic/World/Pan-Am/National champion in WT TaeKwonDo Ex-Founder/Creator/Owner of Sayed's TaeKwonDo Ottawa, Canada Ex-Founder/Creator/Owner of Superior TaeKwonDo USA Created over 120 black belts & over 8 National champions I enjoy sharing my experiences in helping others achieve their dream. I enjoy making a difference for the better of individuals self-confidence, and personal athletic goals. Making joyful through my TaeKwonDo education towards them....

I like to use simple strategies to maximize your life and performance through movement. I’m a simple man who likes to move. My goal is to help you achieve maximum movement potential. Over last 15 years I tested EVERYTHING to see what will help you the MOST. StrongFirst kettebell instructor, Neurotraining, FMS, SFMA, DNS, ROLFER www.brainbasedgym.com Making people BETTER.