Striking and Self Defense Applications from the street to the cage, I have decades of experience and am a USA boxing certified coach with USA Safesport background check and certifications up to date. Offering the following Women's Self-Defense Courses: Specialized instruction designed to address the unique self-defense needs and challenges faced by women. Reality-Based Training: Hands-on approach helps individuals build confidence and muscle memory in a controlled environment. Personal Safety Seminars: Educational sessions that cover a broad spectrum of personal safety topics, including situational awareness, home security, and tra

I am spirit who's calling is to provide direction and value for those who seek to develop their mind and body. I specialize in personal training, meditation, journaling, breathwork, martial arts, and yoga. The development of your physical body requires mental/emotional changes, thus, it's fundamental to facilitate the simultaneous growth of both. What we'd do is identify where you are and where you'd like to go while maintaining a balance of self-acceptance and self-improvement—unlike the toxicity of the modern self-help movement which is primarily concerned with self-improvement. The end-goal of our work together is to give you the tools nec

FitSport Kinetics, founded in 2020 and located in Pasadena, CA, offers a comprehensive range of training options for all ages and fitness levels. They excel in providing individual, small group, and team training, guided by certified Performance Coaches. Their offerings include daily group fitness classes, and boxing, cardio kickboxing, and self-defense classes for adults and youth 13+. For young athletes, they provide speed and agility training from beginners (ages7-12) to advanced and elite speed and strength classes (ages 13+). Additionally, they have baseball and softball academies offering private lessons, clinics and summer camps. Man