Hello fitness enthusiasts! I’m excited to connect with you on Lessons.com. My name is Kam Spencer, and I am a passionate personal trainer dedicated to helping individuals achieve their fitness and wellness goals. With a rich background in athletics and formal education in Kinesiology, I bring a unique blend of practical experience and academic knowledge to my training sessions. My journey in sports began at the age of 10, playing football and eventually competing at the junior college level. From the gridiron to the global stage, I've also represented the United States as a Team USA Muay Thai athlete and am proud to be a four-time Muay Thai

Changing peoples lives for the better!

Guiding people like you to look good and feel great! For over 16 yrs with nutrition, lifestyle, essential oil, supplement coaching along with Pilates, TRX, mysofascial release. Keeping reasonable fees so people can take advantage. I offer a free 30 minute phone Wellness Consultation to begin a nutrition/health programming. I have an extreme passion to guiding people to Look & Feel GREAT! (for the long term :)

Jaycromero Fitness is a personal training business that specializes in building muscle, losing bodyfat, strength training, fitness training and athletic performance! We also help create tailored fitness programs to help ensure your goals are met in the safest more enjoyable way possible! I have been a trainer for over 4 years and have worked from big box commercial gyms to small private gyms training a plethora of clients, I've helped beginners to college athletes elevate their fitness level I have 3 personal training certifications (ISSA, NCCPT, AFI). Along with specialites in strength training and weight lifting. What I enjoy the most about...

Welcome to Train With Shain! We're your go-to destination for comprehensive online health and wellness solutions. Our mission is simple: to empower individuals to achieve their fullest health and happiness potential through personalized, holistic programs that integrate physical fitness, nutritional guidance, and mental well-being. With Train With Shain, you'll receive one-on-one coaching, community support, and access to a wealth of educational resources designed to help you reach your goals. Whether you're looking to improve your fitness, manage stress, or enhance your overall well-being, our tailored programs are here to support you every