Personal Care and Personal Training, LLC, founded in 2004, offers private fitness training services in Cincinnati, Ohio, and surrounding areas. Spearheaded by a certified trainer with over 24 years of experience, the firm specializes in strength, endurance, flexibility, cardiovascular training, and more. Their comprehensive program focuses on burning calories, boosting metabolism, and enhancing overall health. The owner, a retired Federal Air Marshal and Fitness Trainer, has a rich background in training federal law enforcement agents, military personnel, and individuals with physical challenges and eating disorders, aiming to elevate their f