How much does CrossFit cost?
How much does CrossFit cost?
$20 – $25 average cost per day pass (drop-in class)
$150 – $200 average membership cost per month (unlimited)
$1,500 – $2,000 average yearly membership fee (unlimited)
CrossFit prices
CrossFit prices are $20 to $25 per person for a drop-in pass with 1-day validity. CrossFit costs $150 to $200 per month for unlimited access. A CrossFit yearly membership fee is $1,500 to $2,000. Kids’ classes cost $70 to $150 monthly. Prices vary by location and the number of classes.
| Membership type | Average price |
|---|---|
| Drop-in day pass | $20 – $25 |
| Monthly unlimited membership | $150 – $200 |
| Yearly membership | $1,500 – $2,000 |
CrossFit cost per month
CrossFit costs per month start at $70 to $120 on average for 2 classes weekly or pay $150 to $200 for unlimited monthly access. Monthly membership plans at CrossFit gyms, also known as “boxes,” vary by coach availability, the frequency of attendance, and the number of members on the plan.
| Membership type | Average price per month |
|---|---|
| 2 classes per week | $70 – $120 |
| 3 classes per week | $120 – $150 |
| Unlimited gym | $150 – $200 |
| Unlimited couple | $200 – $300 |
| Virtual training | $30 – $75 |
CrossFit yearly fee
A CrossFit unlimited yearly membership fee is $1,500 to $2,000 on average. Some gyms also typically offer a 10% to 25% discount to active military, veterans, law enforcement, EMTs, and firefighters.
| Membership type | Average price range |
|---|---|
| Unlimited yearly fee | $1,500 – $2,000 |
| Discounted unlimited yearly fee for military, first responders, police, students, seniors, & teachers | $1,200 – $1,600 |
*Discounts vary according to the local gym’s policies.
CrossFit drop-in classes cost
CrossFit drop-in classes costs vary according to prices per day, per week, or per month. Adults traveling or seeking more schedule flexibility can get punch cards for 10 to 20 classes at a time.
Adult drop-in classes cost
Adult drop-in classes cost $20 to $25 for 1 day, and a free trial is available for the very first class in some gyms. Drop-in classes cost $70 to $100 for 1 week on average. Prices decrease for longer passes. Some passes are only available to those with prior CrossFit experience.
| Membership type | Average price range |
|---|---|
| First timer drop-in (Free 1 st -trial class at some locations) | $0 – $15 |
| Day pass drop-in | $20 – $25 |
| 5 – 7 class passes (1 week validity) | $70 – $100 |
| 10-class pass (Valid 1 to 6 months) | $125 – $240 |
| 20-class pass | $250 – $450 |
CrossFit kids’ classes cost
Kids’ classes cost $70 to $150 per month for one child based on the number of enrollments. CrossFit programs focus on the child’s specific developmental needs. Some locations have teen classes, but most facilities allow teens in adult classes.
| Membership type | Average total monthly price |
|---|---|
| 1 kid | $70 – $150 |
| 2 kids | $90 – $160 |
| 3 kids | $190 – $250 |
*Kids’ rates start at $45 to $50 for classes only once per week.
CrossFit personal training costs
One-on-one CrossFit personal training costs $70 to $90 per hour on average. Private group classes cost $15 to $40 per person for each session, and discounts can apply depending on the group size. Personal training is for experienced people to accomplish specific goals.
| Membership type | Average session price per person |
|---|---|
| Personal training 1 hour (one-on-one) | $70 – $90 |
| Private group training (2 people) | $30 – $40 |
| Private group training (3+ people) | $15 – $35 |
*Prices vary according to monthly membership deals offered at specific locations.
CrossFit membership cost by location
The following table shows the membership cost by location:
| State | Average Membership Cost Per Month |
|---|---|
| Alabama | $135 – $145 |
| Alaska | $160 – $170 |
| Arizona | $140 – $150 |
| Arkansas | $90 – $100 |
| California | $175 – $185 |
| Colorado | $145 – $155 |
| Connecticut | $165 – $175 |
| Delaware | $160 – $170 |
| District of Columbia | $255 – $265 |
| Florida | $145 – $155 |
| Georgia | $135 – $145 |
| Hawaii | $175 – $185 |
| Idaho | $120 – $130 |
| Illinois | $150 – $160 |
| Indiana | $130 – $140 |
| Iowa | $110 – $120 |
| Kansas | $115 – $125 |
| Kentucky | $120 – $130 |
| Louisiana | $120 – $130 |
| Maine | $110 – $120 |
| Maryland | $155 – $165 |
| Massachusetts | $165 – $175 |
| Michigan | $125 – $135 |
| Minnesota | $165 – $175 |
| Mississippi | $100 – $110 |
| Missouri | $155 – $165 |
| Montana | $105 – $115 |
| Nebraska | $135 – $145 |
| Nevada | $155 – $165 |
| New Hampshire | $165 – $175 |
| New Jersey | $170 – $180 |
| New Mexico | $120 – $130 |
| New York | $200 – $210 |
| North Carolina | $150 – $160 |
| North Dakota | $135 – $145 |
| Ohio | $125 – $135 |
| Oklahoma | $120 – $130 |
| Oregon | $145 – $155 |
| Pennsylvania | $145 – $155 |
| Rhode Island | $180 – $190 |
| South Carolina | $135 – $145 |
| Tennessee | $145 – $155 |
| Texas | $160 – $170 |
| Utah | $130 – $140 |
| Vermont | $170 – $180 |
| Virginia | $150 – $160 |
| Washington | $175 – $185 |
| West Virginia | $110 – $120 |
| Wisconsin | $125 – $135 |
| Wyoming | $145 – $155 |
Some locations also offer massage and 24/7 access.
Massage prices are $50 to $90 per hour.
CrossFit FAQs
What is CrossFit?
CrossFit is a form of high-intensity interval training (HIIT) for strength and conditioning in group classes or personal coaching. HIIT has short intervals of intense exercise (a few minutes or even seconds) separated by recovery time. CrossFit increases stamina, muscle size, and flexibility.
CrossFit classes combine:
Weightlifting
Calisthenics and gymnastics
Kettlebell training
Plyometrics
Cardio including squatting and jumping
Stretching
Is CrossFit worth it?
CrossFit is worth it for people who feel motivated by group classes and community challenges. The following table lists the main pros and cons:
| Pros | Cons |
|---|---|
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Is CrossFit good for weight loss or building muscle?
The high-intensity workouts in CrossFit classes are good for weight loss and building muscle. Weightlifting classes are especially helpful to increase muscle size. However, coupling exercise with a good diet has an even greater impact on body fat percentage.
How long is a CrossFit class?
A CrossFit class typically lasts 45 to 60 minutes and consists of:
Warmup (5 to 10 minutes): Light cardio, mobility work, and muscle activation
Strength (15 minutes): Back squats, front squats, bench, deadlift, snatch, and clean and jerk
Workout of the day (20 to 30 mins): Various exercises to improve conditioning, balance, agility, endurance, and anaerobic power
Cool down (5 minutes): Static stretches, breathing drills, and foam rolling
How many days a week should I do CrossFit?
You should do CrossFit classes 2 to 3 days per week as a beginner with alternate rest days. After 3 to 6 months of experience, increase the weekly workout from 3 days to 5 days with 2 rest days.
How long does it take to see results from CrossFit?
You can see significant results in 8 to 12 weeks from CrossFit training 4 to 5 times per week. The workouts improve strength and cardiac health while reducing the percentage of body fat and increasing muscle mass.
Finding and choosing a CrossFit gym and trainer
When looking for a CrossFit trainer or gym, consider the following:
Choose a gym whose coaches hold certifications (CrossFit Level 1-4, USAW Sports Performance Coach, or Nutrition Certifications).
Check the equipment, floors, and bathrooms for cleanliness.
Make sure the gym has a consistent class schedule and structure.
Ask how many years of experience the trainers have.
Read reviews of the gym and coaches on Lessons.com and Google.
Ask friends, family, or community members for recommendations.
Get a copy of the refund and cancellation policies.
Questions to ask
How much experience do the coaches have?
What are your minimum certifications for trainers?
Which equipment types are available at the facility?
How is the facility sanitized?
Which types of classes do you offer?
How do classes progress as I become more experienced?
Do most classes take place in the mornings, afternoons, or evenings?
How many sessions do I have to attend for each course?
Are there any classes offered outside of the standard CrossFit ones?
What are my options if one or more of the classes is too difficult?
Do you offer discounts?
What are my payment options?
Can you help me set fitness goals?