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As a small Business we understand the necessity for quality workmanship and professionalism We are a selective group of trainers/nutritionist/coaches who have serviced the DC and Northern Virginia area for 3 years now working in numerous gyms and studios around the area, i feel this gives Roc fitness an edge because of the excellent levels of training we all have attained! in some ways combining the best of a big box gym and small studio personalization is key, and the relationships we build with our clients are sincere and thorough due to our small size. Along with flexible scheduling and promptness we make the process a bit easier to hit th ... View Profile
Liz offers individualized training and complete nutritional guidance. No two bodies are alike; therefore Liz's approach to achieving optimal health is completely unique and customary. Liz's innovative and dynamic approach to fitness, combined with her motivational spirit, are some of the factors that create a one of a kind workout experience. You will feel good, you will see results.
I have studied guitar, double bass, piano, theory, bass guitar and composition for over 15 years and have performed all over the DC and Baltimore area in various genres and styles. I recieved my bachelors in music from the Peabody Conservatory, and I am a conductor with the Chesapeake Youth Symphony Orchestra. My teaching approach for insrumentalists: I like to emphasize good technique. This way the students can apply this at home and learn a lot on their own. I like to help students help themselves. I also like to use songs of the student's choice to learn with and I am open to any style of music. I can help you become anything from a lead g ... View Profile
Hi, I am Sharad Shrestha originally from Nepal now residing in USA since 1996, I am a Sportsperson since I have been a kid. I represented my country Nepal in 5 different sports.I workout regulary & Always been on Best shape but in 2000 I was diagonesd with Crihns disease & by 2004 my family friends even Dr gave up on me .... Dr told me to do surgery & be on medication for life.. I cudn't afford But I NEVER GIVE UP.. I cudn't even walk properly more than 5 steps.. when everyone gave up .. I said to me SHOWTIME... I left medication & Everything .. I started with stretching & then NEVER STOPPING WORKOUTS .. OLD SCHOOL WAYS.. ... View Profile
hi there , I am a professional yoga instructor for more than 2 years. I have great passion for teaching yoga to others and helping people achieve their fitness and health goals. I am currently teaching in studio in Va and also teach personal session at home or outside.
Hi, I have been a NASM certified Personal Trainer for over 20 years. I am also a licensed Physical Therapist Assistant and work part-time in an outpatient orthopedic clinic treating patients. I customize workout programs for people of all ages and abilities at my gym in Gaithersburg. I will travel 5-10 minutes to a client. My website is www.fitnessandmedicalexercise.com or text me at 240-506-1031. My rates start at $70 an hour or $55 for 45 minute sessions. May you always feel healthy, safe and well. Laurie Gordon ... View Profile
Justin Cooper is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA) who specializes in helping busy professionals and athletes optimize their body composition and functional strength. Before establishing his independent practice, Justin worked as a personal trainer at several corporate gyms and was a performance coach at a private athletic performance facility. Through these experiences, his passion for the industry was further developed by helping a diverse group of clients including doctors, CEO's, athletes, teachers, and lawyers to develop, execute, and surpass their ... View Profile
Coursework includes lecture, or online coursework, and hands-on skills sessions to help you learn the proper techniques and gain experience. For those taking one of our online-only courses, you'll learn the same information, but in lieu of a skills session, you'll complete several activities that will help you put what you've learned to use. Affordable hands on CPR and AED classes. Learn how to save a Adult or Child life and recieve your certificate the same day. We will travel to your location. ... View Profile
I use the latest research and technology to build optimal training programs for my clients. We review a number of details via the interview and a body analysis machine fills in the amount of water, muscle and fat in the body and where it is located. This allows is to program for an effective exercise and meal plan for fast and optimal results
Are you looking for someone to help you reduce aches and pains? If so, I am the yoga instructor for you. Using my knowledge of anatomy, alignment and proper sequencing, I can help you move from pain and into ease. i have over 3000 teaching hours and over 400 training hours. In addition to being a Certified Yoga Instructor, i am a Certified Personal Trainer and Cancer Exercise Specialist. For more information, please visit www.juliehollyyoga.com ... View Profile
Most trainers deliver workouts; I provide solutions. Solutions to your fitness problems. Time spent with me is time spent transforming your attitudes about fitness and getting results from your efforts. What sets me apart from every other trainer is that during each session I'm focused on you as a whole, not just your physiology but you psychologically too. Health is about your body, head and heart. I have been a wellness coach for the past five years and train clients internationally. My clients are individuals of all abilities and fitness levels and I love helping them to achieve not only their health and fitness goals but their life ... View Profile
Driving a car is a major responsibility and your safe driving skills will stay with you for the rest of your life. Whether you are planning to drive for the first time or you want to improve the skills you already have, I am a patient and professional instructor who is going to help you become a great driver. My main goal is to assist you to become a safe, confident and a smart driver. The driving lessons are offered Monday through Sunday. We are flexible and we can schedule times that are best suited for you. If you live in the vicinity, we will pick you up and drop you off. ... View Profile
Whether it's living life to the fullest, overcoming pain or injury, or reaching your peak performance. Pulse is dedicated to getting you there intact. Our instructors don't just lead classes-they take your wellness seriously and stand beside every individual who comes in our doors. Our passion is for making a positive difference in your life, according to your aims. Pulse is built on the principle that you can have it all in one place-top instructors who really care, the full range of equipment and classes, multiple fitness studios, and workouts on the cutting edge of exercise. ... View Profile
I am a Reiki Master Teacher who is certified in Kickboxing, Personal Training, Yoga, Core and Toning, Group X, and Zumba. I give free fitness consultations to see where you are physically and mentally. With me I can motivate you in many ways to keep you reaching your goals. I am flexible with my schedule making it easier for you to keep up with your goals. My nickname is Motivated T, and not only where I be there every step of the way but I will be a friend forever even after meeting your goals. ... View Profile
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