Find a personal trainer near you

Find personal trainers near me

Find personal trainers near me

Share a few details and we'll show you the best personal trainers in Ashburn.
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Find personal trainers near me

Share a few details and we'll show you the best personal trainers in Ashburn.
Zip code

Training location

Top 10 personal trainers near you

Students agree: these personal trainers are highly rated for knowledge, experience, communication, and more.
Hipworks

Hipworks

5.0(4)
Offers online services
28 hires on Lessons
15+ years in business
Tania A. says, "Love the program!! I got to build endurance and muscle while having fun!! Coach Milton you are a great trainer!!" Read more
Integrative Health Recreation & Musu Wel

Integrative Health Recreation & Musu Wel

5.0(1)
Offers online services
1 hire on Lessons
6+ years in business
Kim C. says, "I love Musu Wellness coaching because of her knowledge and expertise. She holds me accountable in reaching my health goals while also guiding me through the process. She created a fitness plan that was specifically designed for me which was really important as everyones needs are different and she acknowledges that. Her facility is very welcoming and has a great ambiance. " Read more
CORE Lessons And Tutoring

CORE Lessons And Tutoring

5.0(2)
Offers online services
5+ years in business
Hector H. says, "Andy tutored my son and he loved it. He really cares about the children he tutors and it shows in the results my son has in class. I schedule tutor sessions twice a week. We love Andy!" Read more
Positive Self Defense (PSD)

Positive Self Defense (PSD)

5.0(2)
Offers online services
4 hires on Lessons
20+ years in business
Nikki S. says, "very infomative and empowering " Read more
AKSystema51

AKSystema51

5.0(2)
Offers online services
3 hires on Lessons
14+ years in business
Brett B. says, "Class act and professional! Great coach!" Read more
Island Work With Noah

Island Work With Noah

New on Lessons
7+ years in business
If you want a deep basketball bag I’m your guy . I have been a lot of top basketball trainers over the years and have taken notice to which drills actually produce results! Let’s get better
Another Level Sports

Another Level Sports

New on Lessons
Offers online services
20+ years in business
My goal is to train students on how to train for basketball basic training fundamentals skills. Predicated on development and with conditioning. I Love the game of basketball and is very passionate about it. With over 20 years of and teaching and playing Ican excell you to Another Level.
WellFitnessCo

WellFitnessCo

New on Lessons
Offers online services
5+ years in business
"At WellFitnessCo, the goal is overall holistic wellness! We provide services tailored to the mind body and spirit! We show clients how to how to nourish the entire being starting from within, through food, fitness, and reflection. No matter what service you receive you will be coached with mindfulness and intention. The intent is not to reach a number or an aesthetic goal, but to strive toward our highest most whole selves, through wellness."
Platinum 1 Fitness, Llc

Platinum 1 Fitness, Llc

5.0(3)
Offers online services
24+ years in business
Danielle B. says, "Corey is very knowledgeable. He designs a program tailored to the individual based on their current fitness level to get them to their desired goals. He takes the time to educate clients on proper techniques to maximize effectiveness and avoid injuries. He also stresses that diet is a significant part of fitness because “you cannot out-train a poor diet.”" Read more
The JourneyMan 30

The JourneyMan 30

5.0(1)
Offers online services
5 hires on Lessons
20+ years in business
Zach T. says, "Coach B , is just super great !! His passion and coaching are amazing!!! He still teaching me .. " Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Ashburn personal trainers

Recent success stories from people in the Ashburn area.
Sid T.
Good service
Hipworks
Kevin C.
Andy is very helpful. Andy has patience and understands how one feels when having issues with a certain topic
CORE Lessons and Tutoring
Barry P.
It's practically and easily usable the same day you learn especially if you unfortunately have to be in a situation to use it. Besides the physical skill set you have receive the mind set to deal with critical life scares.
Positive Self Defense (PSD)
Ashlie H.
AKSystema51
Jennifer M.
I have hired many trainers from New England to Virginia. Corey has been my all time favorite trainer! If I still lived in the same are I would still be training with him!
Platinum 1 Fitness, Llc
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