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I keep the workouts challenging and fun. I listen to my clients needs and concerns. I am able to modify or progress the exercises as indicated. I use a variety of equipment including free weights, bands, medicine ball, Bosu and TRX. I utilize Pilates for core strengthening and Yoga for flexibility. i also have special training for hip, back, shoulder, and knee issues. I have 15 years experience in the fitness industry. Certifications: Hofstra University Personal Training Certificate Certified ACE Personal Trainer and Health Coach NASM Corrective Exercise Specialist Mat Power Pilates Certified TRX Certified ... View Profile
I am a personal trainer that focuses on full body strength and conditioning as well as corrective exercises. I train in home in addition to gym facility settings. I have been helping my clients see results as a trainer for over a year. My certifications include certified as a certified personal trainer, corrective exercise specialist, behavioral coach specialist, fitness nutrition specialist all with National Academy of Sports Medicine(NASM). I am also Post/Pre Natal Certified. ... View Profile
As the owner and Operater of Mutant MMA i offer professional training as I would apply to a professional athlete. Clients be mindful of people with a certificate in Boxing or Kickboxing because they get that in an 8 hour corse. I specialize in boxing kickboxing jiu-jitsu MMA speed and agility strength training and endurance training as I would apply to my professional fighters . www.mutantmma.com instagram Facebook. Diets are also available. Tap into your full potential and start changing your life today . ... View Profile
We are the First and Only Gracie Academy Certified Training Center proudly located in Point Lookout, NY. We offer Gracie Bullyproof program for children ages 3 to 7 our Little champs program. Also, ages 8 to 13 our Jr. Grapplers class. In this class we instill confidence into children of today who are being bullied. We also place major importance I'm Respecing Everyone, Educate the Bully, Assist the Victims, Lead the Way!! We go over and drill proper Rules of Engagment, when encountering a bully situation, using verbal jiujitu; then if necessary: physical Jiujitsu, using leverage based techniques; instead of teaching punching and kickin ... View Profile
By getting to know all sides of my clients not just physcially but emotionally and mentally, I'm able to help them achieve the best version of themselves. Fitness is not just about how much weight you lift or how much weight you lose, it is about how much it allows you to break new barriers in other parts of your life as well! I have over 4 years or experience training various individuals who were looking to lose weight, gain strength and confidence in themselves. I am a Certified Personal Training, Group Exercise Instructor, Weight Management Specialist. I also teach people about Group Fitness instruction as a Shape Up Manager. I also ... View Profile
My fitness training adds a different element that others trainers typically do not incorporate. Many people struggle with either staying motivated or regaining their focus once they encounter many of life's obstacles. I, not only train you for the body you want, I also give you the tools needed to remain consistent towards your goals. I push your mind and your body to a point where you can empower yourself in all aspects of your life. Mental fitness is an integral part of my brand as much as physical fitness. ... View Profile
Our friendly yet professional approach to your fitness goals & staff that will not relent from you getting results. Authenticity is our gold standard, we are athletes from varied backgrounds (Military, MMA, sports, bodybuilding & more...). Our service is not about us. It's about you! ...we give you the best of us so that you can get the best you as the result!
I received my personal training cetification from the National Academy of Sports Medicine and have been using my certification to help people reach their fitness goals. I offer online fitness coaching packages that will guide on your way to a healthier body. You will gain mental and physical strength and also a greater physique. I am passionate about fitness and have been training for several years.
All Seasons Retreat is open Year-Round In Rockaway Beach!! We offer a variety of mind-body fitness classes where we welcome individuals of all fitness levels to our serene studio space.We'll meet you at your level of capability and will help you to create a plan for total well-being; incorporating the mind, body, and spirit. Classes include Yoga, Pilates, Zumba®, and Kickboxing, as well as pain and stress reduction classes. We also have Country Line Dancing, Hustle & Salsa Dance events. We hope to see you at the Studio! ... View Profile
I'm Jake Herman, and I operate a private fitness facility in Windsor Terrace, Brooklyn, where we offer one-on-one personalized training; tailored to each client's specific needs, goals, and fitness level. (and a parking lot on premises!) Focusing strongly on form, muscular balance, and posture, we will be employing techniques and exercises influenced by modern exercise science and biomechanics, Hatha Yoga, powerlifting, and high intensity interval training protocols, as well as more traditional bodybuilding and endurance exercises. Whether your goal is to pack on lean muscle, shred fat, or maintain healthy body-compositi ... View Profile
Hallie comes from a Dance, Yoga, and Tae Kwon Do background. The exploration of how the human body uses both mobility and stability to move efficiently, and safely, has always been her focus of study. Before working as a Personal Trainer, Hallie was teaching group yoga classes and private yoga sessions throughout Manhattan and Brooklyn. She received her 200-RYT Yoga Certification in 2013. Hallie transitioned into Personal Training because she loved the idea of incorporating functional movement and resistance training into a full body practice. She has a holistic approach to fitness and believes that diversity through movement ma ... View Profile
For the past 5 years, I have worked with clients from a diverse range of fitness experience levels, health histories, and injuries as an AAFA certified personal trainer. Whether you are an athlete looking to improve your performance or have never set foot in a gym I can create and teach a personalized and fun fitness program to help you meet your goals.
Exercise, Nutritional planning, life-coaching, homework design, recipes, comprehensive testing and assessment, homework logging sheets and more. I take the work/ spending money of having to go to 5 separate providers, saving you money and time, all in the convenience of your home or gym.
Anyone can stand next to you and demand you perform 10 reps of anything, but not anyone is there really just for YOU alone. Someone who listens to your concerns, listens to your body throughout the workout, and cares what happens to you after that same workout. I know I give my clients a great workout but what I value most is giving them the extra care and attention that they need.
300H certified. 200h Hatha Yoga from Rishikesh. 100H Ashtanga Yoga from Pure Yoga, NYC. I practice Ashtanga 1-4 series. I teach group classes at Hot Spot Yoga Sheepshead Bay & Prospect Heights Yoga. Share my knowledge and energy with students of all skill levels(strength, flexibility, caurage, healthy body, healthy mind). Private lessons can be held in my place, in the studio, outside and/or close to the ocean(Brighton Beach, Manhattan Beach). Passionate about Thai Massage and Acro Yoga as I believe it complements the practice in such a beneficial way. Lessons will be held in English and/or Russian languages. instagram.co ... View Profile
My service stands out because I have been instructed(and currently still being coached under-Renzo Gracie,John Danaher,Phil Nurse, Garry St Leger etc) in martial arts from high level instructors from Olympic medalist and competitors from judo to boxing and train with the greatest minds that have won ufc titles and defended them. Working with the greatest minds in martial arts has influenced me early on to take an intelligent approach to learning these combative movements that the average person can learn wether for self defense or just simply for excersise, and also for students who want to compete at a high level. I for certain can say and p ... View Profile
By taking an integrated approach to your overall health, it clears out the confusion the fitness industry can create and helps you come up with real world solutions to your real world puzzles. Going after clarity and implementing actionable steps to win your day.
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