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My service is built on the foundation of my experiences, my knowledge and personality. I'm a proven expert in the field of athletic development. I also provide individual in-depth needs based exercise prescription because each individual is different.
I coach with a large focus on biomechanical efficiency, both to generate faster performance, and more importantly reduce the risk of injury. My background is swimming, and I have done triathlons at a competitive level since 2002. Training and racing should be fun!
Sport Specific Coaching, Speed Coaching, Weight Training, Recovery, Semiprivate (2+ people) Training, Private Training, and more Community and Experience to to unlock your potential. Program designing to gameplan consistent progress. Feel free to contact me at [email protected]
Passionate personal trainer and strength and conditioning coach since 2004! 2008 Trainer of the Year at prestigious SCLA/DC. Soccer, basketball, and track athlete still passionately training on speed, strength, agility, vertical jump, fat loss, injury prevention and rehab. NASM CPT & CES, USAW, Pre-Post Natal, Speed and Agility Pro, Conditioning Coach, TRX, Kettlebells, etc. IG: @Last_Set_Fitness
Elite Soccer Youth Development Academy (ESYDA) is a year round a non-for-profit organization soccer sport academy serving Pringe George and Montgomery County mayland youth age 5 to 19. Elite Soccer Youth Development Soccer Academy offers both recreational and competitive soccer programs to beginners through advanced skill levels. Our recreational programs provides a safe environment for player primarily interested in fun, fitness, and friendship. For more advanced players, ESYDA offers highly competitive league development through local and regional competitions. Each year the academy stages several youth championship games with various title ... View Profile
Perry is an experienced runner of more than 25 years and lives in Monrovia, MD. He has completed 45 marathons (as well as 7 Boston Marathons). Perry is certified through the National Academy of Sports and Medicine (NASM) and The Road Runners of America. Perry was named Master Runner of the Year in 2016 with the Frederick Steeplechasers. Perry's motto at Finally Fitt is "We don't see people as they see themselves. We see them for who they can become". Check out www.finallyfitt.com ... View Profile
Former college star athlete for University of Richmond and now certified trainer passionate to see athletes succeed on and off the field. Initial evaluation is to determine if this is the proper fit; During that session the most important focus is on what is the overall goal before we workout to ensure the goals meet the dreams, the current reality, family requirements, meets the effort and commitment. Typically this portion lasts about 20-30 minutes the first day. Then we'll gradually move from aerobic work, to anaerobic, to strength, flexibility drills while learning the terms and techniques my coaches use to ensure the client and I are on ... View Profile
I 'm a NASM CPT( National Academy of Sports Medicine ) certified personal trainer with experience in boxing , Krav Maga, and endurance racing. I'm also a certified NASM MMACS ( Mixed Martial Arts Certified Specialist instructor). Currently pursing my CES ( Corrective Exercise Specialist), PES ( Performance Exercise Specialist) both through NASM in addition to a CPR instructors certification through the American Red Cross.I have successfully completed the several Tough Mudders and a Metro Dash and have started training for the heavy GORUCK challenge. I have a passion for weight training and circuit training coupled with a desire to see m ... View Profile
My Services stand out in that in my 26 years of coaching athletes all of them continue to get better along with their dedication, attention to detail and Love for the sport! Also in that my Athletes see that we care about their Progress and their future as Athletes!
I'm a very well know fighter in the area. As if know I'ma professional fighter that is 3-0 with 2kos. I own my own boxing gym and have trained numerous boxers and athletes. Yet allow getting people in tremendous shape. I'm very anal when it comes to technique. Weather or not you want to fight I teach everybody as if they are getting ready for a 12 round fight, because I want them to be the best.
When you walk into Arenal Fitness you will see some traditional pieces of cardiovascular and strength training equipment but will quickly notice that what we offer is more geared to free weight and functional movements. This is because we want to focus on exercises that will help you to function better in your everyday life. Why go to a gym and spend countless hours performing arm curls and leg extensions, which will never help you to pick your child off of the floor or easily get out of a chair? Come to Arenal Fitness and learn movements that you can practically apply to your daily routine!! If you are used to a more traditional ... View Profile
Zeke Narise began working as a personal trainer in 1995 with a vision of revolutionizing the fitness industry. He founded Zeke's Formula Health and Well-Being which specializes in a personalized approach to health and well-being. Zeke’s Formula Health and Well-Being believes that the key to each individual maximizing their health and fitness goals begins with education and guidance. We take each client’s unique physiological code and use it to map out a customized formula of nutrition, fitness and recovery that will lead them to their personal best both inside and outside the gym. Services are offered include personal training, sm ... View Profile
I believe sport and competition are good for the soul. My entire life has revolved around sports and athletics. A 3 sport star in high school, back to back state championships in track and field; which led to a scholarship opportunity at Temple University. There I majored in sport management and competed in the Atlantic 10 Conference. As a coach and/or certified official for Baseball, Basketball, Football, Volleyball, Track and Field, Softball, and Soccer; I’ve spent the last 20 years teaching and expecting excellence. This same effort and commitment leads to success. I am also an AAAI & ISMA Cer ... View Profile
I have had great success working with people one to one on running, walking and strength training! I work from a positive "will do" attitude and I'm very effective at motivating and helping people formulate what they "will do" vs what they can do. Let's figure out how to reach your goals working with what you "will do" and what fits into your lifestyle!