Find a basketball trainer near you

Find basketball trainers near me

Find basketball trainers near me

Share a few details and we'll show you the best basketball trainers in Ashburn.
Zip code

Skills to improve

Find basketball trainers near me

Share a few details and we'll show you the best basketball trainers in Ashburn.
Zip code

Skills to improve

Top 10 basketball trainers near you

Students agree: these basketball trainers are highly rated for knowledge, experience, communication, and more.
Hipworks

Hipworks

5.0(4)
Offers online services
28 hires on Lessons
15+ years in business
Tania A. says, "Love the program!! I got to build endurance and muscle while having fun!! Coach Milton you are a great trainer!!" Read more
Island Work With Noah

Island Work With Noah

New on Lessons
7+ years in business
If you want a deep basketball bag I’m your guy . I have been a lot of top basketball trainers over the years and have taken notice to which drills actually produce results! Let’s get better
Beaman Basketball Academy Skill Development

Beaman Basketball Academy Skill Development

5.0(2)
2 hires on Lessons
25+ years in business
Ni M. says, "Coach Beaman is an outstanding instructor who made my daughter's first basketball training session an unforgettable experience! His clear explanations, demonstrations, and patience helped her grasp the fundamentals quickly. I appreciated his focus on proper technique and safety, making her feel comfortable and confident throughout the session. What impressed me most was Coach Beaman's ability to break down complex skills into manageable parts, providing personalized feedback and encouragement. His enthusiasm and passion for the sport are contagious, making her excited to continue learning and improving. After just one session, I've already noticed improvements in her footwork, ball handling, and shooting. Coach Beaman's expertise and guidance have sparked a newfound love for the game, and I'm eager to continue training with him. If you're a advanced player like her, look no further than Coach Beaman for top-notch instruction and support. He will help you build a strong foundation and make the most of your training experience." Read more
A&L ATHLETES

A&L ATHLETES

New on Lessons
13+ years in business
I have a great passion for the game, I'm a great communicator, I enjoy teaching the game and I enjoy working with players that want to get better..
Another Level Sports

Another Level Sports

New on Lessons
Offers online services
20+ years in business
My goal is to train students on how to train for basketball basic training fundamentals skills. Predicated on development and with conditioning. I Love the game of basketball and is very passionate about it. With over 20 years of and teaching and playing Ican excell you to Another Level.
Bball Mechanics Trainer

Bball Mechanics Trainer

New on Lessons
Welcome to Bball Mechanics Trainer in Chantilly, VA! With a deep passion for basketball and extensive experience in the sport, I specialize in personalized basketball training tailored to each athlete's unique strengths and goals. Whether you're looking to improve your ball-handling, court vision, or overall game strategy, my one-on-one coaching will help you excel on the court. Join me to elevate your skills and run circles around the competition!
The JourneyMan 30

The JourneyMan 30

5.0(1)
Offers online services
5 hires on Lessons
20+ years in business
Zach T. says, "Coach B , is just super great !! His passion and coaching are amazing!!! He still teaching me .. " Read more
DB-DOJO

DB-DOJO

New on Lessons
Offers online services
Attention all youth and high school athletes… The DB-DOJO has opened to give our student athletes an opportunity to sharpen their skills. The DB-DOJO provides one-on-one training and development, film study, and nutrition. The DB-DOJO aims to grow the strong well-developed and highly intellectually sound athletes of the DMV area. DM to schedule your session. ⛩️🥷🏾🥋🏈 #defensiveback #cornerbarck #safety #linebackers #teachtape #DBtechnician #dmvsports #dmvfootball #dmvdefense #dbdojo
D-Skillstraining

D-Skillstraining

New on Lessons
16+ years in business
I start from the foundation and work my way up. Starting with the basics, then build on them. I’m very much hands on, I make sure the proper footwork is done and in the right place and everything is aligned up accordingly. I break everything down, so that the player understands how and why they would use a move. I make sure they understand how to shoot and make shots more consistently and understand the 4 ways of missing and know how to correct there shot to be a stronger shooter. Most of all I care about the player getting better and understanding the game of basketball. The rewarding part of training, is watching players get better and re
Bridget Key

Bridget Key

New on Lessons
6+ years in business
Welcome to Bridget Key in Leesburg, VA! With a deep passion for sports and personal fitness, I specialize in Basketball and Softball Training, as well as Personal Training. My individualized approach ensures that each session is tailored to your unique goals and skill level. Whether you're aiming to improve your game, boost your fitness, or develop new athletic skills, I'm here to guide you every step of the way. Join me to unlock your full potential and achieve your athletic dreams!

Your Basketball Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal basketball trainer cost?

The average cost of a personal basketball trainer ranges from $30 to $150 per hour for one-on-one sessions. The cost can be influenced by factors such as the player's level (beginner, intermediate, or advanced), the trainer's experience and expertise, and the location where the training takes place.

Additionally, small group sessions of 2 to 4 children can cost $30 to $50 per session on average, while large group training of 4+ kids can cost $20 to $40 per session on average

How do you train for basketball?

A well-rounded basketball training regimen should include skill-specific workouts, strength and conditioning exercises, and a structured training program. Skill development includes shooting workouts, ball handling drills, and training tailored to your position, whether you’re a guard or post player.

Strength and conditioning exercises such as aerobic training and strength training for primary muscle groups like hips, quads, and glutes are critical. A structured 6-week training program that emphasizes form, technique, and skill progression should improve your game.

How many hours do basketball players train a week?

Basketball players, especially those aiming to improve their skills, may train for around 10 to 15 hours per week, depending on the level of their game. The specific distribution of training hours across skill development, strength training, and other aspects can vary based on individual needs and goals.

However, much of that training time does not require an instructor. Shooting hoops, working out at the gym, and playing pick-up games all count toward the total training time.

Is strength training important for basketball?

Yes, strengthtraining is essential for basketball players as it aids in the development of speed strength, absolute strength, and core strength. It boosts blast impulse, the ability to generate force rapidly, crucial for activities like jumping for rebounds and swift changes in direction.

Additionally, strength training enhances power output and agility, allowing players to respond quickly to on-court situations and maintain an edge over their opponents.

What questions should I ask a basketball trainer?

Ask these questions when picking a basketball trainer to help you meet your goals:

  • What is your background and experience in basketball training?
  • Have you worked with players at my skill level or position before?
  • What is your coaching philosophy and training style?
  • How do you tailor your training programs to individual needs?
  • What specific skills and aspects of the game do you emphasize in your training sessions?
  • How do you address both physical and mental aspects of player development?
  • Do you conduct initial assessments to identify strengths and areas for improvement?
  • How do you track and measure a player's progress over time?
  • How do you incorporate injury prevention strategies into your training programs?
  • What steps do you take to ensure the well-being of your athletes?
  • What is your availability for training sessions?
  • How do you handle scheduling and potential conflicts?
  • How do you communicate with players and provide feedback?
  • What role do players and parents/guardians play in the feedback process?
  • What are your fees and payment structure?
  • Are there any long-term commitments or package deals available?
  • Can you provide references from previous clients or players you have trained?
  • How do you work with players to set and achieve realistic goals?
  • What expectations do you have for players in terms of commitment and effort?

How do I choose a basketball trainer?

When selecting a basketball trainer, consider the following tips:

  • Look for a trainer with a solid background and experience in basketball training. Ideally, they should have worked with players at your skill level or in your position.
  • Understand the trainer's coaching philosophy and training style. Ensure it aligns with your goals and preferences for skill development.
  • Inquire about the specific skills and aspects of the game that the trainer emphasizes. Make sure they cover the areas you want to improve.
  • Check if the trainer conducts initial assessments to identify areas for improvement.
  • Ensure the trainer incorporates injury prevention strategies into their programs.
  • Consider the trainer's communication style, which is vital for a successful training relationship.
  • Verify the trainer's availability for sessions fits your routine.
  • Seek references from previous clients or players the trainer has worked with.
  • Understand the trainer's fees and payment structure.

Reviews for Ashburn basketball trainers

Recent success stories from people in the Ashburn area.
Sid T.
Good service
Hipworks
Altariq H.
Coach Beaman provided good instructions, for my son, in our first session. His professionalism and intensional care will keep us coming back for more training.
Beaman Basketball Academy Skill Development
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