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As a small Business we understand the necessity for quality workmanship and professionalism We are a selective group of trainers/nutritionist/coaches who have serviced the DC and Northern Virginia area for 3 years now working in numerous gyms and studios around the area, i feel this gives Roc fitness an edge because of the excellent levels of training we all have attained! in some ways combining the best of a big box gym and small studio personalization is key, and the relationships we build with our clients are sincere and thorough due to our small size. Along with flexible scheduling and promptness we make the process a bit easier to hit th ... View Profile
OUR MISSION STATEMENT We will prepare your athlete for the next level of basketball; through high expectations, perfecting the basics, teamwork and competing. OUR CORE VALUES Maximum effort | Always push harder, there is always another level. Reliability | Being present at workouts, practice, and games. Commitment | Working on becoming better daily, outside of practice. Teamwork | Always encouraging, motivating, and celebrating with teammates. Academics | Must stay academically eligible (Nothing below a C in a class). Our Motto ... View Profile
Basketball Coach Expertise: Player Development & Motivation … Strengthening & Conditioning … Communication Skills Goal driven and dedicated professional offering practical and progressive career success as a collegiate and professional basketball player and coach, calling upon expertise gained from working with Jim Phelan, Ton Boot, David Vanterpool and Cliff Warren. Recognized for propelling performance to unprecedented levels through hands on leadership and aggressive training and development initiatives. Talented in applying player and program assessment to optimize individual player and overall tea ... View Profile
I incorporate cognitive processing and reactionary based movements with a good portion of the exercises. I always want my clients thinking and moving at the same time. This is how we function in reality so we should also train the same way. This also keeps the client more engaged on the task and unaware of how hard they are working.
Former professional basketball player providing career consultation, small group, large group, and individualized skills training for players of all levels. We also provide strategic training utilizing, film analysis, and game performance analysis. Our organization also provides coaching and team management services ideal for grassroots organizations seeking fair competive coaching.
Your big kid will flip at the chance to tackle new challenges at their own skill level in a super fun environment. (BEGINNER/ INTERMEDIATE) This hour-long combination class features individualized instruction with a focus on skill growth. Classes include equipment unique for girls and boys, focusing on natural skill progressions to build strength and endurance.
Photography is the focus. I am humble by the knowledge camera can lend us. I have studied throughout my university years to learn the camera and its uses and ouputs. I have garnered recognition and awards for my artistic abilities You can learn anything about photography in my courses or "Individual Focus Classes." We can work around your schedule to achieve your desired knowledge and results.
Stay Ready Academy is a non profit organization, servicing youth ages 4-16 years old in NYC/NJ & Washington, DC. We offer a wide range of sports and activities in our after school and 1 on 1 training program sectors. Whether you seek group clinics, speed & agility training, after school programming, or camps, Stay Ready Academy is here to provide you with top quality service led by the best coaches & trainers. ... View Profile
Each trainee is pushed to instantly become better mentally and physically. As a collegiat basketball player with almost a decade of training athletes, I know what it takes to develop effective basketball skills and transfer the skills developed to be used in game situations.
Greetings we are a personal training and sports performance fitness company! We focus on weight loss, muscl gain,core strength, sports performance tra hiningand total body training. We are different from others, we focus on more interval training and we also provide you with a nutritionist and provide a customize workout routine that you can follow when we don’t meet.
Basketball is my passion and has always been my passion for years. I enjoy teaching the youth the basic fundamentals of the game and watching them grow with the proper developmental skills they need to become better basketball players and achieving certain goals in basketball. I have been doing basketball training for ten years now and that’s how I got my first coaching job at Greenbrier Christian Academy in Virginia Beach, VA. I was the head assistant on the varsity boys basketball team from 2013-2016 and then moved to Northern VA. I also played juco basketball at Potomac State College and was 1st team all region my first year, averagi ... View Profile
Here at Progression Express, my services standout because there isn't any sugarcoating nor any down time. I explain to my clients what they are going to get from me and my training, and what they should expect from the training. Furthermore, I love to explain to kids the benefits of staying in shape and in tact of the game as I once was a high recruited player myself. Come join me at Progression Express and leave your old skills behind. It's progression time! ... View Profile
I believe sport and competition are good for the soul. My entire life has revolved around sports and athletics. A 3 sport star in high school, back to back state championships in track and field; which led to a scholarship opportunity at Temple University. There I majored in sport management and competed in the Atlantic 10 Conference. As a coach and/or certified official for Baseball, Basketball, Football, Volleyball, Track and Field, Softball, and Soccer; I’ve spent the last 20 years teaching and expecting excellence. This same effort and commitment leads to success. I am also an AAAI & ISMA Cer ... View Profile
As a basketball trainer, we work on everything that is apart of basketball. Skill level, ball handling drills, shooting drills, defense drills, conditioning drills and position drills. I push them as they push themselves to get better and work on there craft to an great.
I am here to help overall development of student athletes. I also am a girls basketball coach at DuVal High School. I feel it is not enough just to be good on the court, so I help with life skills also that will prepare you for the next level and beyond. The work and pushing past your limits on the court will test your mental fortitude and your desire to be great. That in itself will help fuel your drive to do better in life. Also doing things in the community help to make sure your child graduates is apart of something we do also. ... View Profile
Mike Pitts, owner and founder of Lock N' Load Fitness LLC graduated from Shepherd University with a degree in Exercise Science with a concentration in health and wellness and injury care and prevention. He also received his Master of Science degree from California University of Pennsylvania in exercise science and health promotions. His area of study within the field included: kinesiology, anatomy, exercise physiology and motor learning. Mike has been involved with personal training/ strength and conditioning for the past 16 years. He has worked with a diverse clientele. With his friendly and supportive style ... View Profile
I am a former Division II collegiate athlete, I also played 4 years of high school basketball. Basketball has been a huge part of my life throughout my time as a young man. I love to teach the younger generation what it takes to be successful in life by using basketball as the gateway. Work ethic, attention to detail, and strong fundamentals are key areas of emphasis I work on with my clients. I am capable of working with children, teenagers & adults of any age, ethnicity, social/economic/religious background. ... View Profile
My focus is on helping each athlete develop their skills and grow their love for the game. Everyone learns and retains knowledge differently. My service evaluates each player individually and then we come up with a unique training plan to focus on where you need to grow. If a player already plays in a league I can also provide box score stats throughout the season to see where they have grown as well as where they can improve ... View Profile
The mission of Hard2Guard is to produce and develop better basketball players by giving proper basketball instructi in the areas of fundamental basketball. We stress individual development of your work ethic, leadership skills, communication and the importance of education. This is manifested through DEDICATION, HARD WORK and DISCIPLINE.
Hi, My name is Jermaine Kapombe and I graduated from Frostburg State University with my Bachelor in Social Work and I also attended Prince George's Community College in Largo, Maryland where I received my Associate Degree in General Studies. I decided to study social work in Cumberland, Maryland, because I wanted to develop a better understanding on how to help people who need help. I been working with individuals with disability since 2008 at the Charles County Department of Health, where I received my introduction to the population of individuals disability as a Resource Coordinator. Making a difference in people's lives is what I do best. ... View Profile
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