Fairfield, CT 20+ Yoga Classes near you

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Yoga Health Rx

Yoga Health Rx

I teach Medical Therapeutic Yoga for specific groups such as MS, anxiety & chronic pain. I also do one on ones offering a full assessment and then create a home practice for the individual which we practice together approximately 6 times to perfect. I am an RN so I have a medical back ground. I am also a Reiki Master and incorporate the energy healing into some of my classes. I am certified in yoga for MS/Parkinson’s, restorative yoga and Yin Yoga. I am also a CPR instructor. Website: yogahealthrx.com ... View Profile
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The Yoga Studio

The Yoga Studio

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Heart + Mind Yoga

Heart + Mind Yoga

FREE YOGA MAT WITH YOUR EVALUATION SESSION!!! I work personally at the studio in Stony Brook, NY, to help you reach your own goals - If you are new to yoga, I will help you get started - If you want to get good at yoga, I can help you learn yoga in a structured way - If you have health issues, I can help you learn to heal yourself - If you are on a spiritual path, I can teach you meditation and provide guidance - If you want a convenient location and time in Stony Brook, I can work with your schedule ... View Profile
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Inner Spirit Yoga Center

Inner Spirit Yoga Center

The center’s mission is to create a strong sense of community both for the town as well as for each and every student that comes to experience what we offer. It is a place of peace, fun and kinship. De-stressing, stretching and relaxation are an integral part of our community experience as well as a friendly environment where you can meet new people.The Inner Spirit Yoga Center is committed to bringing people together though our classes. We have family-oriented programs like Family Yoga and we work with youth oriented groups like the YDA. Keep an eye on our calendar for even more exciting things to come! Inner Spirit Yoga Center prides ... View Profile
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Virtue Mind Body Programs & Services

Virtue Mind Body Programs & Services

Virtue Mind Body Programs & Services provide our clients with the very best in stress management techniques through guided meditation, aromatherapy, exercise, massage and total body stretching. We offer 30 Day Programs to a Healthier You and Beyond. We use the finest organic products for the face, body and hair.  We use NYR Organics from London, with only the finest organic ingredients, and pure essential oils. Please see our contact information for more details. ... View Profile
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Vibrant Glo Wellness

Vibrant Glo Wellness

Here at Vibrant glo Wellness and beauty, we assist women in getting their glow back. We help them go from the inside out using yoga, meditation, nutrition, aroma, beauty products and more for an all around "whole-istic" approach. In a positive fun and loving energy. Lisa Cito the founder has been teaching and sharing for 30 years and is always learning and growing to share the most current information along with tried and true traditions. Lisa is registered and certified in yoga, ayurveda and holistic health coaching and a makeup artist and skin care specialist as well. With a talented team of experienced and caring women helping women to unc ... View Profile
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Yoga Flow Studio

Yoga Flow Studio

I am a physical therapist and experienced yoga teacher for 22 years. I specialize in alignment. Based yoga so that students learn correctly and with good alignment. I also apply my knowledge in physical therapy for students whom have concerns with injuries.
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Gentle Yoga In Mahopac And Nearby

Gentle Yoga In Mahopac And Nearby

Many people think they cannot do Yoga. You do not have to be flexible or strong to do Gentle Yoga. I modify poses for people and allow people to work at their own level of ability. I also help people relax. I combine gentle movement, meditation, mindfulness and relaxation. I offer small classes and private sessions so people can receive individual attention.    I am a Certified Yoga instructor and a Certified Movement Analyst . I have been in the Movement field for over 35 years in Manhattan, Westchester and Putnam Counties.  htpp.www.wendy.yoga ... View Profile
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Carol's Holistic Services

Carol's Holistic Services

5.0 1 Review
I offer a deeply rejuvenating and stress and anxiety-reducing Kripalu Yoga class. This class comes with Thai Yoga Body work, whereby my students are stretched, palmed and thumbed if they so desire. I have been teaching since 2000 and have loved every class taught. Many of my students have been with me since the beginning on a weekly basis! I also offer presentations on the topics of: The Science of Happiness, The Critical Importance of Being Fully Hydrated for Optimal Health and also Plant Food Nutrition to Prevent Disease and Create Optimal Health. Audiences LOVE these topics! I teach courses on the North Shore of Long Island in Holistic Hea ... View Profile
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Life Full Yoga

Life Full Yoga

4.0 1 Review
  Life Full Yoga provides  yoga classes and private yoga sessions. Our Yoga classes and private yoga sessions are modified and tailored to the needs of each unique person. Yoga classes,  group  and private,  are wholistic, encompassing the body, mind, and spirit.  Normal.dotm 0 0 1 58 332 pilates fitness journel 2 1 407 12.0 0 false 18 pt 18 pt 0 0 false false false /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-siz ... View Profile
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Yoga4U

Yoga4U

I'm currently taking on new private students to whom I can travel in Manhattan or Bronx Riverdale area. I do have a couple clients who come to my apt in upper Manhattan but there are some time constraints with sessions in my home. I've been practicing Yoga for 20 plus years and teaching competently for over 5. I treach group classes at very popular Yoga studios in NYC and I have room for a few more private students. Both emotional and phisical stress and depletion brought me to my first class 20 plus years ago and Yoga quickly became a daily part of my phisical and mental health regime.  I enjoy meeting my students where THEY are, workin ... View Profile
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Darby Canessa Vinyasa Yoga + Dance Lessons

Darby Canessa Vinyasa Yoga + Dance Lessons

I am a 200 Hour certified yoga instructor, and I am currently in the 300 Hour Teacher Training program at Sonic Yoga. I graduated from Marymount Manhattan in May, 2017, with a BFA in Dance and a BA in Communication Arts. I have a strong Dance and anatomy background, so I have a good understanding of how bodies work. I have been practicing vinyasa yoga for about 4 years. I finished the Sonic Yoga 200 hour teacher training program two days after graduating college. It was a rewarding process, and now I am looking forward to sharing what I have learned with others. Shortly after completing the program, I realized that, along with dancing, I ... View Profile
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Yoga With Allaya

Yoga With Allaya

A Brooklyn native, Allaya Cooks-Campbell began exploring yoga eight years ago, expanding on her love of movement, music and theatre. In 2013, she became a Yoga Alliance Registered Yoga Teacher 200, through the Joschi Yoga Institute in Manhattan. Allaya is currently pursuing a degree in Psychology and certification as an Integrative Wellness and Life Coach, and is affiliated with the American Psychological Association (APA) as a student member. She utilizes yoga, meditation and techniques inspired by cognitive-behavioral psychology to help her clients navigate some of the most challenging transitions in their lives, creating flow on and off th ... View Profile
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Jojosenergy

Jojosenergy

Through his years as a fitness innovator, JOjo has provided excellent fitness services to clients and to the exercise industry. JOjo's remarkable ability and creative approach to movement, developing a safe workout plan, and Shamanoffitness make him one of the most sought-after fitness consultants worldwide.
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Yoga By Yana

Yoga By Yana

Experience a customized yoga flow brought right to your door! Whether looking for a workout, a relaxing stretch, or soothing meditation, Yoga by Yana's services has you covered. 
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Tangible Yoga

Tangible Yoga

As a highly intuitive yoga teacher, I will craft sequencing and postures to accommodate how you are showing up physically, mentally, and emotionally each day. Priority will be taken on ensuring you reach your goals in an accessible and efficient way! I have been teaching since 2014. I managed two NYC yoga studios and opened a studio in Orlando Florida on behalf of my company. I teach vinyasa flow, traditional hot yoga, restorative yoga, and meditation. I customize each clients routine to accommodate personal level, style and achieve individual goals. What are you waiting for? Let’s get started today.  ... View Profile
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Nalini Yoga

Nalini Yoga

I am an Integral Hatha yoga teacher, with experience teaching both new beginners and experienced yoga students, as well as restorative and chair yoga classes. This includes knowledgable instruction not only in the yoga poses, but also in meditation and pranayama breathing techniques. I am passionate about helping my students achieve healthful bodies and calm minds with their own personalized practice! If you have any questions, please let me know.  ... View Profile
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NYC Yogi

NYC Yogi

5.0 2 Reviews
Yoga is so much more than a practice to gain strength and flexibility.  I am passionate about the peace of mind yoga cultivates and how the practice on the mat translates to life off the mat.   You can find me on facebook and instagram: EmmaNYCyogi
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Personal Yoga Lessons With Cassie Vincent

Personal Yoga Lessons With Cassie Vincent

5.0 4 Reviews
Cassie Vincent was introduced to yoga over a decade ago by a family friend in her hometown of Nantucket, MA. Since then, she has studied in multiple disciplines of meditation, eastern medicine, and yoga, as a way to learn more about her own mind-body connection. She views yoga as a way to balance, rejuvenate, and strengthen one's own physical and mental health.    As a teacher, Cassie is dedicated to creating a safe and secure atmosphere. She provides guidance and support to her students, encouraging everyone to reach their full potentials within their individual goals. Her students note she brings boundless energy to classes, filli ... View Profile
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Yoga With Kia

Yoga With Kia

I teach alignment based vinyasa yoga. My sessions leave students with the knowledge to build their own steady home yoga and meditation practice, and also the knowledge to feel comfortable in any yoga class. Along with time to check in and discuss goals and progress, there is also time for deep relaxation, hands on adjustment in postures and some homework and suggestions to takeaway post session.
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Kundalini Yoga Tribeca

Kundalini Yoga Tribeca

Kundalini Yoga is the yoga of awareness, it will transform you.  It suits everybody, no matter your age, your physical fitness or your flexibility. Actually it doesn't require any flexibility like many other forms of yoga.  We use a blend of postures (asana), breathing (pranayama), hands positions (mudra), relaxation and meditation in order to get results very quickly.  It's so effective that after your very first class you'll feel the effects on your mind and body. I'm a sound healer and use singing bowls or gong during the sessions to deepen the effect of the practice. I'm a certified Kundalini Yoga instructor. I'm certified ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.