Ashburn, VA 20+ Yoga Classes near you
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Best Yoga Classes near you
Yoga & Fitness With Paloma
2 Reviews
I'm a Fitness professional with over 15 years of experience. I'm a NASM Personal Trainer, 200 RYT Yoga teacher and fomer Physical Therapist Assistant. I love helping others find ways to keep themselves physically and mentally healthy and active. Moving, and working out can be FUN! I'm here to help you find your fitness passion! You can check out more about my services and reviews from other clients on my FB page at: https://www.facebook.com/yogafitnesspaloma/
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Fitness & Yoga With Ashley
I have been in the fitness industry for over 15 years. I use strength training and yoga to reach your fitness goals while work with your health needs. I specialize in deep core training, weight loss, women's training and pre/post natal.
I offer Online fitness and yoga sessions, written programs and home/outdoor based personal training and one on one yoga therapy or group yoga classes.
Staygoldenyoga
1 Review
I enjoy learning about each clients individual needs & intentions for the yoga practice, supporting their drive for a healthy and happy life. My teaching style is friendly but informative to keep my students in the know and to guide them to a higher awareness of body connection, through breath practices, moving meditations, and more. Yoga is a a way of living, a discovery and expression of yourself; so I guide my students to find the practice supports their uniqueness. My background is in nursing and mental health so and now am a full time Yoga Instructor. I believe yoga is for any body, so I work from whatever level you're in, assi
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Anna Sun Yoga Magick
I combine POWER YOGA with my endless love for spiritual wisdom. Where physicality and philosophy meet, your body will communicate with you and give you all of the secrets to living in harmony. I show you how to live in your heart in order to understand this form of communication. The only way to get true, lasting results is to connect to your higher self , electrify your heart center and let that energy propel you to your individuality.
I began a consistent practice in 2015 Sid Yoga Towson. Every morning at least six days a week I walked to that studio and sweat my heart out. My best friend relationship with myself gave me the passion
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Yoga Instructor
2 Reviews
Hi all ,
I am a professional yoga and Barre instructor for more than 5 years. I have great passion for teaching yoga to others and helping people achieve their fitness and health goals.
I teach personal session at home, outside or online.
Alexercise Yoga And Aerial
My classes create stress reduction and flexibility by emphasizing mobility and dance like movement. I try to create a balance between strength and flexibility, in a lighthearted atmosphere.
i have taught yoga for several years locally, and currently practice aerial silks and acrobatics. I teach private and classes Hatha and Vinyasa Uoga snd beginning Aerial Silks at my home.
Pooja Virani - Pain-Free Movement Specialist
11 Reviews
I am a Pain-Free Movement Specialist on a mission to spread joy, foster equality, and help people reach their highest potential. I work with students one-on-one through my personalized Rehabilitative Yoga program, a holistic approach to chronic pain and injury prevention which combines Yoga, Fascia, and Functional Fitness. If you are sick of visiting physical therapists, chiropractors, and massage therapists, then you’ve come to the right place. Whether you are an athlete, an experienced yoga practitioner, a complete beginner, or a desk worker, I aim to teach you easy Stretching, Mobility, and Tension Relief exercises (that actually wo
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Clear Blue Yoga
1 Review
We combine yoga with meditation once the student is ready. We mesh the yogic philosophy with the Christian, Buddhist or and other belief systems. This way the student might more easily deepen and ground their practice to ancient wisdom traditions.
Balanced Yoga
1 Review
I use proven, research based methods to design my yoga classes specialized for people experiencing back and shoulder pain.
The Wellness Center
The Wellness Center is your destination for an uplifting, peaceful, and natural approach to better health. Our goal is to help you attain a healthy state of balance so that you can enjoy your life fully and be better able to handle the stresses and challenges in daily life. Once you experience the calming atmosphere in our beautiful center and feel the difference in your body, you will find yourself coming back again and again to try all our amazing services.
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MUKTHI
6 Reviews
Yoga is not merely an exercise. It is a process to discover and experience true nature of ours. A journey to attain unconditional and everlasting happiness. It should be joyful, engaging and rewarding. Every emotions, thoughts, breath, and movements are redirected to one goal-realize my true Self!
Jennifer Eubank
Not only do I teach yoga, I practice it daily with teachers throughout the area to consistently hone my own yoga practice skills as well as my teaching skills. I have embraced a yogic lifestyle and it permeates every area of my life. I have special training to work with an aging population and my attention to detail lends an added value to my services.
Little River Yoga
Welcome to Little River yoga! Our yoga classes offer a wide variety of benefits, from enhanced physical body strength, flexibility and awareness to mental, emotional and spiritual equanimity.
Our classes are Ashtanga based. We have an extensive Ashtanga/Mysore program, led Ashtanga, Rocket and Yin classes.
We support our community by also offering classes ideal for the beginner and advanced yogi alike.
Peaceful Mind Yoga Therapy
3 Reviews
I am a yoga therapist with 20+ years of experience. I work with health conditions that can not be accomodated in a regular yoga class, and use yoga tools beyond asana: meditation, breath, guided relaxation and mindfulness. I'm trained in iRest Yoga Nidra Meditation, and specialize in working with anxiety, chronic pain, injuries, and mobility limitations.
Real Sol Wellness
2 Reviews
Awarded DC’s Ayurvedic Expert for 2019 by Top Doctor’s Interviews and featured in Your Health Magazine, Alejandra Quiñonez underwent her yoga teacher training in 2012 in Goa, India.
Alejandra’s passion for natural medicine led her to seek to develop further in the healing arts by undergoing trainings in Reiki and Ayurveda, and has hosted trainings of her own with workshops like Ayurveda 101, Ayurveda for Yoga Teachers, and Ayurvedic Nutrition.
She currently teaches corporate, group and private yoga lessons within government contracts, residential contracts and educational contracts. She teaches yoga para ni&nt
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Healing Matrix
1 Review
After 20 years of practicing yoga sporadically and loving it every time I did, I took the plunge and enrolled in yoga teacher training in 2019. I discovered this deep well of wisdom in a consistent daily practice and it lit a fire in me to learn and teach.
www.HealingMatrix.net
Relevant credentials:
RYT 200hr Holistic Yoga teacher w/ Marsha Banks-Harold
100hr Radiant Body Yoga w/ Kia Miller
Yoga of 12 Step Recovery Leadership w/ Nikki Myers
Yoga Health Coaching w/ Cate Stillman
Shakti School w/ Sukhdev Jackson
Institute of Integrative Nutrition Integrative Health Coach Program
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YOGARAHA
4 Reviews
I teach yoga as a tool to wellness for all bodies, genders, and ages. I'm highly trained and a certified teacher of teachers as an E-RYT500. I support students to move towards optimal wellness, whether by increasing mobility, strength, or both, while incorporating breathing techniques and meditation into a holistic routine. My philosophy is that a consistent practice can come in all shapes and forms but should always leave one feeling better, and that's what I offer to my students. It doesn't need to be fancy, but in needs to work for you.
I've trained under leading yoga therapists in the US and under instructors in India. I've been teaching
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Breathe Body And Mind
6 Reviews
We offer a variety of fitness classes including yoga, Pilates, barre, strength training, core conditioning and more in a very friendly and welcoming small studio. We also offer special classes and workshops on a regular basis.
D Yoga Dude
Practicing Yoga for decades combined with years of professional experience, Darnell (AKA D Yoga Dude) possesses the skills necessary to instruct individuals from diverse age groups, fitness levels, and demographic backgrounds. Affable and empathetic, his teaching techniques have benefited many seeking to either recover from injury or to engage in a healthy lifestyle. Having been certified as an instructor in 2002, Darnell has since regularly taught yoga for students at events, yoga studios and fitness clubs throughout the Washington, D.C. metropolitan area. The ages of his students range from teenagers to senior citizens. In all cases, t
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Jewel Yoga & Wellness
2 Reviews
My goal is to help your mind and body connect, thereby developing your own healthful and spiritual processes. My teaching style is one of a kind, and cater to a broad range of clientele. During our time together, you’ll enjoy peace, gratitude and relaxation while elevating your physical, mental, and emotional wellbeing.
Courses & Guides
Yoga Poses
Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons
10.5 hours
All levels
English
Yoga 101
Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons
1.5 hours
All levels
English
How much do yoga classes cost?
Read more about local pricing and what to expect in our cost guide.
Frequently asked questions
How much do yoga classes cost?
The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.
How long is a yoga class?
On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.
What to wear to yoga class?
Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.
For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.
What to bring to yoga class?
Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.
Here's what to bring to yoga class:
- Comfortable yoga attire
- Water bottle
- Hand towel
- Yoga mat
- Change of clothes
- Post-yoga snack
How often should you do yoga?
For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.
How long does it take to get good at yoga?
There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.
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