Find a yoga class in Indianapolis, IN

Find yoga classes in Indianapolis, IN

Find yoga classes in Indianapolis, IN

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Indianapolis, IN

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Indianapolis, IN

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
4L Sports  And Fitness Development

4L Sports And Fitness Development

4.7(3)
Offers online services
12 hires on Lessons
Serves Indianapolis, IN
Stacy W. says, "Well, I having been practicing much with Mr. Whiteley just started but I'm sure I'll get more practice in lot more and when I'm at home I work on some of the move that Mr. Whiteley taught me it's coming along." Read more
In-Body-Mind-Soul

In-Body-Mind-Soul

5.0Exceptional(6)
2 hires on Lessons
Serves Indianapolis, IN
Tracy L. says, "Kathy's authentic nature and kind way of teaching makes you want to learn more and more from her. She is a powerhouse of knowledge and good medicine for anyone walking the yogic path. " Read more
Mukta Services

Mukta Services

5.0(1)
Serves Indianapolis, IN
Angel says, "Awesome" Read more
Jen Warner Yoga, LLC

Jen Warner Yoga, LLC

New on Lessons
Offers online services
Serves Indianapolis, IN
Jen Warner is a certified 200-RYT yoga instructor serving the central Indianapolis area with a specialization in stress relief and management. She began practicing yoga as a complement to her recovery from addiction and trauma, and completed her certification at Cityoga in 2019. Jen now offers introductory classes to a variety of students seeking self-directed peace, safe instruction, and compassionate encouragement.
Kicky LLC

Kicky LLC

5.0(1)
Offers online services
1 hire on Lessons
Serves Indianapolis, IN
Karen W. says, "Jenn is wonderful to work with. She listens to any issues you might be having and adjusts and modifies yoga poses to help you improve your practice. I always leave her classes relaxed in body, mind and spirit. Jenn is a mindful teacher and so good at everything she does." Read more
Claire Kelley Meditation And Yoga Lessons

Claire Kelley Meditation And Yoga Lessons

New on Lessons
Offers online services
Serves Indianapolis, IN
Hello lovely people! Yoga has always been a passion of mine, seeing the benefits for the holistic body. I received my ceritification in Koh Phangan, Thailand with some of the greatest people. I focus on breath and movement using ashtanga vinyasa but also offer yin yoga, gentle/restorative, vinyasa, and ashtanga. My meditiation practice deepened in Thailand. With a constant reminder to focus on the breath, it's possible to find meditation anywhere. I can teach you about pranayama (breathe control) and meditation. These can be active or stationary. I love incorporating music into my practices. Having a psychology degree, I see the benefits of...
Evenflowyogi Yoga Lessons

Evenflowyogi Yoga Lessons

New on Lessons
Offers online services
Serves Indianapolis, IN
One of a kind yoga teacher who wants you to feel seen and heard. Ready to listen to your goals and build a practice that caters to you specifically. Let’s build your practice together! Whether you’re looking for a gentle yin or a strong power flow I’m prepared to help guide you. I am RYT 200 certified and teach several times a week at studios in my local area. I LOVE watching people succeed and progress. Whether it’s relieving pain or mastering a pose! It’s not just physical though. Yoga offers mental benefits as well as physical!...
Stretch Indy

Stretch Indy

New on Lessons
Offers online services
Serves Indianapolis, IN
client base quality service custom stretching programs monthly plans My work and performance is empowering, challenging and implements great results.
Robyn Burroughs Yoga And Wellbeing, LLC

Robyn Burroughs Yoga And Wellbeing, LLC

5.0(2)
Serves Indianapolis, IN
Kristen D. says, "Robyn is an excellent yoga teacher, warm, insightful and very encouraging. She will ensure you have exactly what you are needing in your practice. Robyn has greatly enhanced my practice and my appreciation of the many benefits of yoga + she has an amazing playlist to compliment each flow!" Read more
Becky Laurenzana Yoga

Becky Laurenzana Yoga

New on Lessons
Serves Indianapolis, IN
Hi! I offer a beginner-friendly gentle private session. I meet you where you're at whether it's your first time or if you've taken classes or practiced on your own. I'm a school teacher by trade so I'm versed in how to break instructions down into manageable chunks that you can apply to your practice even when you are practicing on your own. I'm a registered 200 hour yoga teacher through Yoga Alliance and a holistic health coach certified through The Institute of Integrative Nutrition. I also teach breathing techniques to accompany the physical postures. You will leave each session relaxed and ready to tackle challenges off your mat. You can ...

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Indianapolis yoga studios

Recent success stories from people in the Indianapolis area.
Mosun O.
Hired Mr. Whiteley to assist in establishing a workout routine and loose weight. I lost 10lbs in 2 weeks and my blood pressure went back to normal. He is patient and prompt. He is also very knowledgeable about various fitness and wellness activities.
4L Sports and fitness development
Allie B.
I've worked with Kathy for about 2.5 years. She started as my yoga teacher and has become a mentor in building my own yogic practices and lifestyle. What I've really enjoyed about her is that she a great listener and can reflect back to you what you need in the moment. She provides structure when needed, and is also flexible to change based on what she may see physically, mentally, or spiritually. She operates from a place of compassion and joy. She challenges me in my practice, and has helped me to be more confident in yoga and in life. I can't recommend her enough to anyone building their yoga practice.
In-Body-Mind-Soul
Molly B.
She really helps you understand the benefits of the poses and puts together great flows! She makes great adjustsments and creates a warm and welcoming environment for all.
Robyn Burroughs Yoga and Wellbeing, LLC
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