Find a yoga class in Middletown, OH

Find yoga classes in Middletown, OH

Find yoga classes in Middletown, OH

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Middletown, OH

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Middletown, OH

Students agree: these Middletown yoga classes are highly rated for knowledge, experience, communication, and more.
 MindNBodyH2o

MindNBodyH2o

5.0(1)
Offers online services
2+ years in business
Serves Middletown, OH
Claudia J. says, "Vanessa was such an amazing and professional coach! Both of daughters loved her and they both can float, swim and tread water in the deep in!" Read more
Champion Gym Trainers (serving All Bay Area)

Champion Gym Trainers (serving All Bay Area)

5.0Exceptional(5)
Offers online services
44 hires on Lessons
8+ years in business
Serves Middletown, OH
Adan K. says, "I lost 25 pounds in only 3 months! I didn’t expect to get results this fast but I’m so happy I did! The nutritional coaching was very helpful and they do a good job checking up on you to make sure you’re eating and working out right." Read more
VictorMe- Tutoring And Personalized Lessons

VictorMe- Tutoring And Personalized Lessons

5.0(1)
Offers online services
3 hires on Lessons
Serves Middletown, OH
Gagan J. says, "It was very nice session and great workout." Read more
The Art Of Living

The Art Of Living

5.0Exceptional(12)
Offers online services
44+ years in business
Serves Middletown, OH
Dr. R. says, "After 90 days of doing this, I felt my stress was markedly reduced, and now I would not stop doing it, because I would not want to revert to the levels of stress I had at the time." Read more
Duo Light Work

Duo Light Work

5.0Exceptional(20)
Offers online services
4+ years in business
Serves Middletown, OH
Ricardo M. says, "Making a new friend." Read more
YogaBalletPersonalTraingPilatesHealthCoach

YogaBalletPersonalTraingPilatesHealthCoach

5.0(2)
Offers online services
2 hires on Lessons
22+ years in business
Serves Middletown, OH
Joseph M. says, "Having taken fitness classes most of my adult life, I have found Nadia one of the finest teachers with whom I have worked. She is knowledgable, attentive, flexible in her approach, and easy to follow. She is extremely intuitive and observant. As a physician, I am impressed with her understanding of physiology and anatomy. I would highly recommend Nadia Fischer without reservation." Read more
3D Xplosive Performance LLC

3D Xplosive Performance LLC

5.0(3)
Offers online services
18+ years in business
Serves Middletown, OH
Kizzy P. says, "I was very pleased with 3D Xplosive Performance LLC! I signed up for one on one training and yoga! I dropped 25 pounds in 12 weeks, I credit that to the amazing meal plan and rigid workout routine. I also did a month of yoga and it help with my back injury and flexibility. I highly recommend this company. They come to you and are always prompt. " Read more
AIM Studios  Artistry In Motion

AIM Studios Artistry In Motion

5.0(3)
Offers online services
2 hires on Lessons
7+ years in business
Serves Middletown, OH
Andreea says, "Phillip is an amazing coach, passionate and dedicated artist, and a pleasure to be around. His attention to detail and striving for perfection is contagious. The classes he teaches are engaging, fun, and fit almost any genre. His choreographies are original and well-thought and he always picks the greatest music for it. I highly recommend taking one of his classes. Once you try it, you'll be hooked. " Read more
Ifortify Fitness   VIRTUAL CLASS

Ifortify Fitness VIRTUAL CLASS

5.0(4)
Offers online services
8 hires on Lessons
15+ years in business
Serves Middletown, OH
John G. says, "Enjoyed the patient and personable Pilates instructor unlike a local practitioner. I look forward to working with her albeit online." Read more
Ecstatic Equilibrium

Ecstatic Equilibrium

4.7(3)
Offers online services
3 hires on Lessons
4+ years in business
Serves Middletown, OH
Andrew A. says, "She is very professional, courteous, and understanding." Read more

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Middletown yoga studios

Recent success stories from people in the Middletown area.
Todd H.
It was great how passionate and excited the trainers were and their dedication to help you reach your goals. I trained for 3 months and it was totally worth it. I was even able to do some cool outdoor workouts with my trainer just to mix things up and when the weather was nice.
Champion Gym Trainers (serving all Bay Area)
Manuj
I now have an internal sense of power
The Art of Living
Lindsay J.
Tabitha’s response time was very fast. She went the extra mile to find special instructions for exactly what I was looking for. The environment in which I received services was therapeutic and relaxing.
Duo Light Work
Larry S.
Nadia is a highly knowledgeable and patient teacher. She has mastered all aspects of yoga, ballet, and pilates. She encourages progress, but always has your safety in mind. She is also a beautiful dancer.
YogaBalletPersonalTraingPilatesHealthCoach
K. M.
I’m a disabled Veteran and I loved working with Zahra. She understood my goals and developed a great diet and work out plan within my limited ability. I am very happy with my continued results. She’s very patient and makes sure your form is perfect. She’s helped me improve my balance, health and gain more confidence.
3D Xplosive Performance LLC
M J.
Phillip is a caring and excellent teacher for people of all ages and abilities. He is very knowledgeable in dance technique but is able break it down in ways that are easy to understand for people who are new to dance. His classes are challenging in the best way and I've improved in areas I didn't think I could at my age.
AIM Studios Artistry In Motion
Don B.
she is intuitive - knows my needs
Ifortify Fitness VIRTUAL CLASS
David L.
Wonderful personalized service!
Ecstatic Equilibrium
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