Middletown, OH 34 Yoga Classes near you

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Middletown Yoga Classes

NeuroYoga.Zone™

NeuroYoga.Zone™

5.0 1 Review
I use evidence based Yoga/Mindfulness/Meditation practices (backed by Neuroscience research) to assist people to "Transform the Tyranny of Stress to Tranquility"Zone™; while developing strength and flexibility. I also, when needed, focus on relief for anxiety and PTSD.Bio: Keith is a Master Yoga/Meditation/Mindfulness instructor (1000+ hours) and has committed several decades to helping people release and reverse the impact of stress in their lives. He has been teaching Hatha Yoga and Meditation for over 30 years at Dayton area institutions including Montgomery Co. Career Technology Center, The Dayton Heart Fitness Center, and Samaritan ... View Profile
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Brenda Langley In-Home Yoga Classes

Brenda Langley In-Home Yoga Classes

If you are seeking a professional who offers private yoga lessons, consider hiring Brenda. They have many years of experience in the business. These private yoga instructors also offer meal planning and lifestyle coaching services, to name a few.
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Yoga Fit Boutique

Yoga Fit Boutique

Yoga Fit Boutique's group of pros provides quality yoga training services at reasonable rates in Cincinnati. Libby McAvoy offers vinyasa flow and hot yoga training services. Yoga Fit Boutique provides tailored private and semi-private yoga classes including zen shiatsu bodywork therapy.
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Explosion Fitness Solutions

Explosion Fitness Solutions

Explosion is a professional personal trainer who provides yoga lessons for beginners. Try this yoga professional today. Explosion has been providing beneficial yoga training programs in Fairfield for many years.
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Indigo Yoga Dayton

Indigo Yoga Dayton

If you wish to learn yoga poses and breathing techniques, then enroll in Barbara's programs. Indigo Yoga Dayton has been teaching yoga for many years. Barbara is a yoga trainer who will help you keep your personal goals within reach.
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Andrèa Yoga Bliss

Andrèa Yoga Bliss

Book an appointment with Andrèa Farrell if you want to enhance your flexibility. Andrèa also provides private yoga instruction or large group classes. Andrèa Yoga Bliss also specializes in restorative yoga that balances the body, mind and spirit.
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Yoga With LoriAnne

Yoga With LoriAnne

 I am currently working to build a business where I focus on yoga for trauma victims. I am definitely taking on traditional yoga students as well. As a certified teacher and a sexual assault survivor myself, I know how hard it is to regain your mental health. I do have degrees in psychology, however, I am not a certified therapist. I am however, your biggest cheerleader and I will love you through your pain with our yoga classes. Thank you and have a VERY beautiful day. Namaste. :) ... View Profile
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Prenatal Yoga With Hope

Prenatal Yoga With Hope

Prenatal Yoga With Hope provides private yoga instruction. If so, don't look past Prenatal Yoga With Hope. Ask about Hope's service rates now.
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Samsara Veda

Samsara Veda

I started in West Chester Pennsylvania in 2005 as Yoga with Milan. Today my daugher and I have joined forces to help people reach their potential in their health and wellness goals naturally.  When you feel good, you feel empowered! Limitations are in the mind. This is Life Intentionally
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One Love Yoga Collective

One Love Yoga Collective

We are a collective of healers, teachers, artists, and community organizers who want to make yoga accessible to everyone and every Body. No matter skill level and limitations, we have yoga to suit your needs! We do in studio teaching, as well as in-home and online! 
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.