Dayton, OH 25 Yoga Classes near you

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Dayton Yoga Classes

Claire Good Yoga

Claire Good Yoga

5.0 1 Review
Bring back your body's balance with the help of Claire Good Yoga. Consider Claire. Check out their discounts for group classes.
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Stretching Bliss

Stretching Bliss

5.0 1 Review
Miranda is one of the best mobile yoga instructors within the state of OH. This professional offers yoga teacher training and even yoga for beginners. Miranda also provides classes for other techniques including vinyasa and ashtanga yoga.
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NeuroYoga.Zone™

NeuroYoga.Zone™

5.0 1 Review
Keith offers private yoga lessons for beginners and more advanced practitioners. This pro offers yoga instructions for all clients. Keith offers therapeutic, restorative, power vinyasa and prenatal yoga services.
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Indigo Yoga Dayton

Indigo Yoga Dayton

Stretch those muscles and achieve balance with one of Indigo Yoga Dayton's best yoga instructors. Indigo Yoga Dayton provides daily yoga classes for beginners and advanced. Improve your body movement with Barbara's unique techniques.
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Andrèa Yoga Bliss

Andrèa Yoga Bliss

Have the peace of mind that you deserve by hiring Andrèa to provide you with professional yoga training. Andrèa Yoga Bliss is dedicated in providing anusara yoga. Experience positive results for your fitness needs.
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Yoga With LoriAnne

Yoga With LoriAnne

Learn the basics of easy yoga for beginners from LORI. LORI is one of the sought-after yoga trainers in Dayton. LORI is among the top yoga instructors who offer services in Dayton.
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The Remedy Wellness

The Remedy Wellness

Sheri is a professional from The Remedy Wellness who offers yoga therapy for beginners and advanced learners. The Remedy Wellness enjoys helping clients in Dayton reach their specific fitness goals. Sheri teaches all levels.
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Prenatal Yoga With Hope

Prenatal Yoga With Hope

Stretch and get leaner thighs and more as you take part inPrenatal Yoga With Hope's private yoga classes. Hope is a yoga trainer and corrective exercise specialist who offers one-on-one instruction. Hope Collins offers beginner yoga classes for various styles like vinyasa, hatha, and restorative.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.