Fairfield, CT

How Much Does A Personal Trainer Cost?

$40 – $70 Per Hour

On average, personal trainers charge $25 to $50 per 30-minute session, $40 to $70 per hour session, and $60 to $100 per 90-minute session. Group fitness training starts at $35 per class. Get free estimates from personal trainers near you.

Personal Trainer Cost

The national average cost of personal training is $40 to $70 per hour session with most paying $55. For gyms like LA Fitness or Gold's Gym, rates are $60 per hour, and group training runs $35 per class. Discounts are available when purchasing training sessions in packages of 5, 10, or 20.

Personal Trainer Cost
National Average Cost $55
Minimum Cost $35
Maximum Cost $120
Average Range $40 to $70

Table of Contents

  1. Personal Trainer Cost
  2. Average Personal Trainer Prices
  3. Gym Personal Trainer Rates
  4. How To Hire A Personal Trainer
  5. How to Save Money on a Personal Trainer
  6. Personal Trainers Near Me

Average Personal Trainer Prices

Personal Trainer Rates Per Hour

Personal trainers charge $25 to $50 per 30-minute session, $40 to $70 per hour session, and $60 to $100 per 90-minute session. Hiring a personal trainer to come to your home costs $60 to $100 or more hourly.

Personal Training Prices
Session Length Average Cost
30-minutes $25 – $50
60-minutes $40 – $90
90-minutes $60 – $120
Group Sessions $35 per session
Per Month $250 – $400

Woman Doing Exercises In Gym With Personal Trainer

Personal Trainer Cost Per Month

Personal training sessions cost between $250 to $400 per month which includes two sessions of one hour each week. This is the price for an average trainer or at a smaller gym without all the luxury amenities of larger chains. The best way to save money is to book your trainer in packages of 5, 10 or 20 sessions at a time. The more sessions you book in advance, the higher the discounts you'll receive.

Group Fitness Training Prices

The average cost of most group fitness training classes is around $35. A SoulCycle class, Rumble boxing class, the Mile-High Run Club, a 305 Fitness dance class and many yoga classes all fall within this price range. Group training also encourages friendly competition to motivate each other to go further.

Group classes can be more appealing for some people because they can offer a boutique atmosphere. It can also be another opportunity to bond with friends. However, you won't get much personal attention, which is something you may need if you've had a lot of chronic injuries in the past.

Client High Fiving Personal Trainer During Workout Training

What Affects the Cost of a Personal Trainer?

To calculate your total personal training sessions cost, consider the following factors and tips:

  • Location of Session – Whether you train in a gym, at home, or if they run with you on a route around your neighborhood costs will be different. If you already have a gym membership and pay monthly dues, your training rates will likely be cheaper.
  • Length of Session – Trainers commonly offer 30, 60 or 90-minute sessions that recur daily, several times a week, or once weekly. You may get more benefit from frequent training in shorter sessions. Others need longer sessions with more time in between them for recovery, and only you can work out what's best for you with your trainer.
  • Number of Sessions – Discounts are available up to 30% when purchasing training sessions in packages of 5, 10, or 20 or scheduling recurring weekly or bi-weekly training.
  • Group Fitness vs. Personal Training – A one-on-one personal training session costs more than small group classes or sessions with a couple of friends.
  • Trainer Expertise – Expert trainers can customize exercise plans for you that's safe as well as effective. Their knowledge of recovering from specific injuries or surgeries will help prevent any injuries.
  • Trainer Certifications – The two main certifications are the National Commission for Certifying Agencies. NSCA-CSCS (Certified Strength and Conditioning Specialist) and the NSCA-CPT (Certified Personal Trainer). It's highly recommended to pay the extra cost for a certified trainer.

Men In Sport Gym Personal Training With Barbell For Fitness

Gym Personal Trainer Rates

Gyms require a membership fee of around $30 per month before you can hire one of their personal trainers at an average of $60 per hour. Personal training rates depend on things like how qualified your instructor is, how long the sessions are, how many sessions you book at once, and what level you train at.

Personal Training Rates
Gym Monthly Membership Per Hour Session
LA Fitness $35 $60
Gold's Gym $40 $60 – $100
Anytime Fitness $25 – $40 $35+
YMCA $50 – $70 $30 – $50
24 Hour Fitness $40 $80
Equinox $166+ $110
Lifetime Fitness $55 – $140 $50 – $110
Planet Fitness $10 – $22 Included Free

The average personal trainer rates for each gym listed above are general estimates. Even within the same nationwide company, personal trainers will often charge more in bigger cities than they will in more rural areas of America. These prices can also fluctuate a lot based on seasonal discounts and various promotions that may go into effect at any time.

Personal Trainer Teaching Client The Correct Techniques For Working Out

LA Fitness Personal Trainer Cost

LA Fitness personal trainers cost $45 for a 1/2 hour session or $60 per hour. The cost depends on how many sessions you book, the experience level of the trainer, and pricing usually decreases as you book more sessions in advance. Your initial fitness assessment is free after you pay your gym-membership fee, which is around $35 monthly. They offer a fitness app to help you stay motivated as you train.

Gold's Gym Personal Trainer Cost

Gold's Gym memberships start at $40 a month on average, with some locations offering a free trial membership. Once you're a member, personal training costs between $60 and $100 per hour depending on the expertise of the trainer. Discounts are available when you book sessions of 10 or more at a time. Just like in other gyms, you pay more for more experienced trainers with additional certifications. Gold's Gym has a unique fitness app to keep you focused, and some locations have 3D body scanners to help measure your progress as well.

Mature Man Exercising At Gym Under Supervision of Personal Trainer

Anytime Fitness Personal Trainer Cost

At Anytime Fitness, you pay a monthly membership fee to join the gym that costs between $25 to $40 depending on the location. On the East Coast, their trainers could start at $35 per hour. On the West Coast, however, it can cost $35 for a 30-minute session. Many of their gyms won't give you a fee schedule for their personal trainers until you come in for a fitness assessment and discuss your goals first.

YMCA Personal Trainer Cost

Generally, private sessions with a personal trainer at an average YMCA tend to cost about $50 for non-members and around $30 for members. You receive more discounts when you book packages of 10 or 20 sessions at a time. They do offer special rates for training with up to three of your friends too.

At some facilities like the YMCA in San Diego, you could pay as little as $23 per session when you book 20 sessions of one hour each to train in a group of three to six of your friends. Most YMCA trainers must have background education in CPR, first-aid and extra core credentials that not all other gyms require.

Woman Training In One-on-one Personal Training Session

24 Hour Fitness Personal Trainer Cost

Personal trainers at 24 Hour Fitness charge $80 per hour or $50 per half-hour on average, and special discounts are available when you book bigger packages. Gym memberships can be around $40 monthly in areas like Long Beach, California. Here you can work with Team USA Certified personal trainers who may have more expertise than those at other gyms. These facilities often let you try out a free membership for one week. 24 Hour Fitness also has a good reputation because of its Kids' Club areas. The staff can supervise your children to play and relax while you work out.

Equinox Personal Trainer Cost

Equinox membership fees typically cost between $166 and $300 monthly. Plus, the personal trainer fees can be $110 to $160 hourly. Their exclusive gym membership includes unlimited group-fitness classes. Sometimes you can get a complimentary first session with a personal trainer. Equinox trainers offer intense strength building according to a tier structure. Equinox luxury workout centers feature spa-like facilities, as well as a Kids' Club to watch your children for up to 2 hours at a time.

Male Personal Trainer Assisting Fit Woman In Doing Sit Ups In Exercise Room

Planet Fitness Personal Trainer Cost

A Planet Fitness gym membership costs between $10 to $22 monthly with an annual fee of $40. Group personal training sessions are included free with your membership. A large facility like this one is open 24/7 and has tanning booths as well as massage chairs. You can get advice from a personal trainer at no additional cost on a first-come, first-served basis. They focus mostly on small-group training sessions. Planet Fitness does not officially offer private bookings for one-on-one training sessions.

Lifetime Fitness Personal Trainer Cost

The personal trainer fees at Lifetime Fitness range from $50 to $110 hourly according to the package you book. Membership dues cost between $55 and $140 per month depending on your location. Membership includes free group classes, saunas, whirlpools, and Wi-Fi lounges. Physical therapy, chiropractic services are also available along with any other amenities unique to that location for an additional fee.

How To Hire A Personal Trainer

Ideally, you'll want to build a long-term relationship with your personal trainer to get in shape and stay that way. When selecting a personal trainer, remember that each one has a different teaching style, focus of expertise and personality.

  1. Goals – When you first meet your personal trainer, talk to them about your fitness goals, workout preferences, and their teaching style. Some trainers will give you a free or discounted initial consultation.
  2. Planning – Tell your trainer if you've had any surgery or any chronic injuries. Also, it's important to mention if you have a heart condition or abnormal blood pressure. These details help to customize an exercise plan for you that's safe and effective.
  3. Getting Started – During your first session, ask them how the exercises will change and progress over time. If their answers are vague, then you can tell they don't have much experience. In that case, you may want to find a more-qualified trainer to help.

Personal Fitness Trainer Greeting Client On First Session

Trainer Certification

Ask to see their credentials first and avoid hiring an inexperienced personal trainer who might push you to injure yourself in a workout. For example, it's common for personal trainers to have credentials from the National Strength and Conditioning Association in the field of "CSCS," or certified strength and conditioning specialist. They might also have a certificate as an "NSCA-CPT," or a certified personal trainer approved by the National Commission. Other top associations affiliated with the most highly qualified trainers are the American College of Sports Medicine and the American Council on Exercise.

The advantages of having private sessions with a certified personal trainer are many:

  • You have someone who will help hold you accountable to your commitment to getting in shape.
  • You have a specialized workout regimen that they can adopt any time to suit your immediate needs.
  • They'll help you make much faster progress toward getting in shape than you could ever make on your own.

Personal Trainer Giving Instructions To Woman In Gym

How to Save Money on a Personal Training Fees

For most people, it only takes one session to know if a personal trainer works well with you. When you're ready to get started, here are some tips on how to save.

  1. The best thing you can do is to book a long-term package of sessions that will help motivate you to stick with it and get the results you want.
  2. Supplement weekly personal training with additional sessions at home, or by training at a public gym.
  3. If you can get some friends together to train with you, then you can share the cost of booking the personal trainer among you all to make it even more affordable.

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