How much does hot yoga cost?
How much does hot yoga cost?
$15 – $40 average cost per class
$120 – $200 average cost for 10-class package
Average hot yoga cost
Hot yoga costs $15 to $40 per class for a single drop-in class, depending on the studio, instructor, and location. Most hot yoga studios offer a discounted rate if you purchase a 5- or 10-class package. Unlimited monthly memberships cost $150 to $175, while online memberships are available for $20 to $40 per month.
| Rate type | Average cost |
|---|---|
| Single class (drop-in rate) | $15 – $40 |
| 5-class package | $70 – $150 |
| 10-class package | $120 – $200 |
| Unlimited monthly membership | $150 – $175 per month |
| Online yoga membership | $20 – $40 per month |
| Private hot yoga session | $50 – $120 per hour |
What is hot yoga?
Hot yoga is a fun and energetic type of yoga practiced in a warm room, usually heated between 80°F and 105°F (27°C to 40°C). The heat helps you stretch more easily and sweat out toxins, making it a great workout for both your body and mind as you flow through different poses that build strength and balance.
Drop-in classes
If you're looking to try out hot yoga without any long-term commitment, drop-in classes typically cost $15 to $40 per session. They provide a fantastic way to experience various styles and studios to find what suits you best.
Packages and memberships
For those ready to dive deeper into their hot yoga practice, studios offer enticing packages that can save you money—like 5-class packs for $70 to $150 or unlimited monthly memberships ranging from $150 to $175. These options make it easier to commit while enjoying the benefits of regular practice!
Online yoga
Want the flexibility to practice on your own schedule? Online yoga memberships, priced at $20 to $40 per month, give you access to a variety of hot yoga classes right from your living room—perfect for busy lifestyles.
To create that "hot" feel at home, try using a small room, sealing drafts, and investing in an infrared heater or simply turning on the shower to add steam!
Private sessions
Private hot yoga sessions cost $50 to $120 per hour and are a great choice if you're seeking a tailored experience. With personalized instruction, you can focus on your specific goals and enjoy a more intimate setting for your practice!
Hot yoga class cost by style
Hot yoga offers an exciting workout experience with various styles to suit your needs and fitness goals. Each style offers a unique experience, so it’s important to find the one that feels right for you. Check out the comparison table below to explore popular hot yoga styles, their costs, and what to expect in each class.
| Class style | Average cost per class |
Description |
|---|---|---|
| Hot Bikram yoga | $15 – $40 | Features 26 poses in a heated room at 105°F for 90 minutes, focusing on flexibility and detoxification |
| Power Vinyasa yoga | $15 – $40 | Combines elements from various styles, held at around 90°F, with classes varying by instructor |
| Moksha yoga | $15 – $30 | Consistent sequence designed by Ted Grand, lasting 90 minutes and starting with a relaxation pose |
| Hot power yoga | $15 – $35 | A mix of vigorous classes with temperatures between 85°F and 100°F, allowing for varied sequences |
Benefits of hot yoga
Hot yoga offers a variety of benefits that can enhance both physical and mental well-being. Practicing in a heated environment not only intensifies your workout but also promotes relaxation and mindfulness. Some key benefits of hot yoga include:
Increased flexibility: The heat helps warm up muscles, allowing for deeper stretches and improved range of motion.
Calorie burning: Hot yoga can burn more calories than traditional yoga, with sessions burning between 330 to 460 calories, depending on the individual.
Enhanced cardiovascular health: The heat elevates your heart rate, providing a more intense workout for your heart and lungs.
Detoxification: Sweating during hot yoga helps eliminate toxins from the body, promoting overall health.
Stress reduction: The practice encourages mindfulness and relaxation, helping to lower stress levels and improve mental clarity.
Improved lung capacity: Breathing exercises in hot yoga can enhance lung function and increase oxygen intake.
Boosted immune system: Regular practice may strengthen the immune system through improved circulation and overall fitness.
Better skin health: Increased blood flow from sweating can nourish skin cells, leading to healthier skin.
Reduced symptoms of depression: The American Psychological Association considers hot yoga a helpful way to reduce feelings of depression.
Hot yoga FAQs
Is hot yoga good for you?
Hot yoga can be healthy for many people, offering benefits like improved flexibility, increased strength, and enhanced cardiovascular fitness. However, it's crucial to listen to your body and stay hydrated, as the intense heat may not be suitable for everyone, especially those with certain health conditions.
What do you wear to hot yoga?
When heading to hot yoga, it's best to wear lightweight, moisture-wicking clothing that allows for freedom of movement. Fitted tanks, breathable t-shirts, supportive sports bras, and lightweight leggings or performance shorts are great choices to keep you comfortable during your practice.
Can you do hot yoga while pregnant?
While some pregnant individuals may practice modified hot yoga, it's important to consult with a healthcare provider first. The high temperatures can pose risks during pregnancy, so many experts recommend avoiding heated classes and opting for cooler environments instead.
How many calories does hot yoga burn?
Hot yoga can burn a significant number of calories, typically ranging from 330 to 600 calories in a one-hour session. The exact amount depends on factors like the intensity of the class and your body composition, but the heated environment definitely boosts calorie burn compared to regular yoga.
Does hot yoga help you lose weight?
Yes, hot yoga can help you lose weight by increasing calorie burn and promoting muscle engagement through challenging poses in a heated environment. While it can be an effective part of a weight loss journey, combining it with a balanced diet and other forms of exercise is essential for optimal results.
How do the costs of hot yoga and regular yoga compare?
Hot yoga classes can cost a bit more than regular yoga classes due to the specialized environment and additional amenities. While regular yoga classes cost $15 to $25 per session on average, hot yoga classes cost $15 to $40, depending on the studio.
Choosing a hot yoga studio and instructor
Choosing the right hot yoga studio and instructor can enhance your experience and help you get the most out of your practice. Follow these tips to help you find the best hot yoga class near you:
Research class styles: Different styles of hot yoga, like Bikram and Vinyasa, offer unique experiences. Try a few to see which one you enjoy most.
Check class levels: Look for classes labeled for beginners if you're new to hot yoga. These classes will help you acclimate to the heat and pace.
Visit the studio: If possible, tour the studio before signing up. Check the cleanliness, atmosphere, and amenities like showers and changing rooms.
Ask about instructors: Inquire about the instructors’ qualifications and teaching styles to ensure they align with your learning preferences.
Consider class size: Smaller classes may provide more personalized attention, while larger classes can create a vibrant energy.
Arrive early: Getting to class early allows you to acclimate to the heat and ask any last-minute questions.
Listen to your body: Choose a class that feels right for your fitness level and comfort with heat. Don’t hesitate to take breaks if needed!
Questions to ask a hot yoga instructor
When considering a hot yoga class, it’s helpful to ask the instructor questions these questions to enhance your understanding of their teaching style and the class environment:
What is your teaching philosophy?
How long have you been practicing and teaching hot yoga?
What modifications do you offer for beginners or those with injuries?
Can you explain the structure of a typical class?
What is the typical class size, and how does it affect the experience?
What should I bring to class?
How do you handle students who struggle with specific poses?
Are there opportunities for feedback during or after class?
Do you have any tips for staying hydrated and managing heat during class?
Using our proprietary cost database, in-depth research, and collaboration with industry experts, we deliver accurate, up-to-date pricing and insights you can trust, every time.