Find a online personal trainer

Find online personal trainers

Find online personal trainers

Share a few details and we'll show you the best online fitness coaches.
Zip code

Training location

Find online personal trainers

Share a few details and we'll show you the best online fitness coaches.
Zip code

Training location

Top 10 online fitness coaches

Students agree: these online personal trainers are highly rated for knowledge, experience, communication, and more.
AKSystema51

AKSystema51

5.0(2)
Offers online services
3 hires on Lessons
13+ years in business
Brett B. says, "Class act and professional! Great coach!" Read more
WellFitnessCo

WellFitnessCo

New on Lessons
Offers online services
4+ years in business
"At WellFitnessCo, the goal is overall holistic wellness! We provide services tailored to the mind body and spirit! We show clients how to how to nourish the entire being starting from within, through food, fitness, and reflection. No matter what service you receive you will be coached with mindfulness and intention. The intent is not to reach a number or an aesthetic goal, but to strive toward our highest most whole selves, through wellness."
Double Blaze Health, Inc.

Double Blaze Health, Inc.

New on Lessons
Offers online services
10+ years in business
I am a nurse practitioner and certified clinical exercise physiologist. I specialize in exercise rehabilitation for people with health conditions such as heart and lung disease, musculoskeletal disorders, and lupus. I believe that everyone can find a way to exercise safely and enjoyably. With encouragement and support I can help you reach your goals.
Creative Bodies Fitness

Creative Bodies Fitness

5.0(4)
Offers online services
5 hires on Lessons
22+ years in business
Brian L S. says, "Monye is Flexible with days and times. He is all very reliable and knowledgeable on coaching basketball." Read more
3D Xplosive Performance LLC

3D Xplosive Performance LLC

5.0(3)
Offers online services
18+ years in business
Kizzy P. says, "I was very pleased with 3D Xplosive Performance LLC! I signed up for one on one training and yoga! I dropped 25 pounds in 12 weeks, I credit that to the amazing meal plan and rigid workout routine. I also did a month of yoga and it help with my back injury and flexibility. I highly recommend this company. They come to you and are always prompt. " Read more
Sierra Jones Enterprises LLC

Sierra Jones Enterprises LLC

5.0(3)
Offers online services
1 hire on Lessons
11+ years in business
Nicole says, "DBS Sports helped me improve my all around game and prepare for tryouts." Read more
K9BOXING

K9BOXING

5.0(1)
Offers online services
5 hires on Lessons
25+ years in business
LaToya B. says, "He’s very good with youth training. Mg son loves going to his sessions. " Read more
Close Quarters Combat Academy

Close Quarters Combat Academy

5.0Exceptional(19)
Top Pro
Offers online services
11 hires on Lessons
10+ years in business
Amy S. says, "Taqqee helped me to be much more confident in my self-defense abilities and motivated to be in the world feeling more safe. He is a great mentor and someone I'd recommend anyone work with that are looking to improve their self-defense and martial art skills. Very professional and skilled. " Read more
The Coaching Vault

The Coaching Vault

5.0Exceptional(54)
Offers online services
13 hires on Lessons
10+ years in business
Sunny L. says, "It has been great experience with the Vault team in developing my son's tennis skills! Their innovating P123 system has helped him understanding in an easier way how to react in tournaments, and the repetition practice has also kept him moving in the right direction and doing the right thing! Greatly Appreciate it!" Read more
CoachDIBBS Fit

CoachDIBBS Fit

5.0Exceptional(5)
Offers online services
1 hire on Lessons
15+ years in business
Elexia F. says, "How great he is with the kids. He pushes to get their best while encouraging them through a genuine relationship. They trust him! " Read more

Your Online Personal Trainers questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does an online personal trainer cost?

An online personal trainer costs $30 to $80 per hourly session for a custom-tailored workout program. Clients will work one-on-one or in small groups with the trainer online. During the session, the trainer takes you through an entire workout as he watches you using your phone or computer camera. Sessions can also be live-streamed with multiple clients participating simultaneously or using pre-recorded sessions that clients follow on their own schedule.

Another online personal training option is to use a fitness app costing $15 to $50 per month. These digital programs include guided workouts, nutrition courses, and fitness tracking on the app to keep you motivated and help you reach your fitness goals.

What does a personal trainer do?

A certified personal trainer uses their education and experience to create safe and effective exercise programs for their clients with the goal of improving fitness and overall health. A personal trainer evaluates your fitness level, personal goals, and nutrition to create your personalized training program.

Online personal trainers may offer live or pre-recorded instruction. They may monitor your progress with weekly meetings or phone calls or may choose to track your progress on an app. Regardless of whether you work out alone or in a small group, the trainer will switch up the exercises often to keep you engaged and provide feedback to keep you motivated and on track.

Do I need a personal trainer?

While you can exercise on your own, hiring a personal trainer is helpful for those new to exercise. A personal trainer can teach you about health and fitness, while making sure you learn proper techniques to avoid injury. They provide a customized workout and nutrition plan to help you achieve your goals faster than you could on your own. Other benefits of a personal trainer include:

  • Accountability to your coach to keep you on track
  • Better motivation than you would have on your own
  • Help you set challenging but reachable goals
  • Give you a variety of exercises to keep you engaged

What should I avoid in a personal trainer?

A personal trainer can help you on your fitness path, but be sure to avoid trainers that:

  • Don't perform a fitness evaluation to screen for flexibility, injuries, or other limitations before your first workout.
  • Don't ask about your fitness goals before presenting you with a fitness plan.
  • Try to sell you supplements or insist that a certain brand of products is essential to your training.
  • Try to diagnose you with medical issues.
  • Guarantee immediate results. Expect about 6 weeks to see results from any fitness program.

What questions should I ask a personal trainer?

Before hiring a personal trainer, be sure to ask these important questions:

  • What certification and experience do you have?
  • How long are your sessions and how much do they cost?
  • What is your availability?
  • Do you train at the gym, or will you come to my home or office?
  • Do you include nutritional advice with exercise training?
  • If I miss a session can I make it up later?

How do I choose a personal trainer?

Look on our site for certified personal trainers near you. Narrow down the list of trainers that fit your budget, schedule, and fitness goals by following these additional suggestions:

  • Confirm the trainer is certified and trained in CPR and first aid.
  • Read their online reviews on Lessons and Google.
  • Ask about their educational background, especially if you have medical issues or are seeking nutritional advice.
  • Make sure they carry the proper liability insurance.
  • Get everything in writing including fees, session details, and cancellation policies.

Reviews for Ashburn online fitness coaches

Recent success stories from people in the Ashburn area.
Ashlie H.
AKSystema51
Jon N.
My daughter worked with Monte and his son Jamze to improve her basketball skills and I would highly recommend them. First of all, they are both great guys who know what they are doing. My daughter made tremendous strides working with them as they helped her a lot with her jump shot and her ball handling. Also, working with CBF helped her confidence and had her prepared for basketball season.
Creative Bodies Fitness
K. M.
I’m a disabled Veteran and I loved working with Zahra. She understood my goals and developed a great diet and work out plan within my limited ability. I am very happy with my continued results. She’s very patient and makes sure your form is perfect. She’s helped me improve my balance, health and gain more confidence.
3D Xplosive Performance LLC
Tyler
I wanted to improve my left hand , after a couple training sessions with Coach SiJ i became more confident on the court using my weak hand.
Sierra Jones Enterprises LLC
Madison G.
Fantastic self-defense class!
Close Quarters Combat Academy
Gigi C.
Coach Amir is the most passionate and dedicated tennis coach you’ll find in houston. TX. Compared to other coaches, he is in a different class in terms of his ability to accurately identify areas of improvement and then show you the most effective and efficient way to get results. every lesson was enlightening and insightful. - Autumn
The Coaching Vault
Alma C.
Had fun and my kids love the workouts .you rock coach dibbs
CoachDIBBS Fit
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