Find a online personal trainer

Find online personal trainers

Find online personal trainers

Share a few details and we'll show you the best online fitness coaches.
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Find online personal trainers

Share a few details and we'll show you the best online fitness coaches.
Zip code

Training location

Top 10 online fitness coaches

Students agree: these online personal trainers are highly rated for knowledge, experience, communication, and more.
Hipworks

Hipworks

5.0(4)
Offers online services
28 hires on Lessons
15+ years in business
Tania A. says, "Love the program!! I got to build endurance and muscle while having fun!! Coach Milton you are a great trainer!!" Read more
Integrative Health Recreation & Musu Wel

Integrative Health Recreation & Musu Wel

5.0(1)
Offers online services
1 hire on Lessons
6+ years in business
Kim C. says, "I love Musu Wellness coaching because of her knowledge and expertise. She holds me accountable in reaching my health goals while also guiding me through the process. She created a fitness plan that was specifically designed for me which was really important as everyones needs are different and she acknowledges that. Her facility is very welcoming and has a great ambiance. " Read more
Positive Self Defense (PSD)

Positive Self Defense (PSD)

5.0(2)
Offers online services
4 hires on Lessons
20+ years in business
Nikki S. says, "very infomative and empowering " Read more
AKSystema51

AKSystema51

5.0(2)
Offers online services
3 hires on Lessons
14+ years in business
Brett B. says, "Class act and professional! Great coach!" Read more
Island Work With Noah

Island Work With Noah

New on Lessons
7+ years in business
If you want a deep basketball bag I’m your guy . I have been a lot of top basketball trainers over the years and have taken notice to which drills actually produce results! Let’s get better
Another Level Sports

Another Level Sports

New on Lessons
Offers online services
20+ years in business
My goal is to train students on how to train for basketball basic training fundamentals skills. Predicated on development and with conditioning. I Love the game of basketball and is very passionate about it. With over 20 years of and teaching and playing Ican excell you to Another Level.
WellFitnessCo

WellFitnessCo

New on Lessons
Offers online services
5+ years in business
"At WellFitnessCo, the goal is overall holistic wellness! We provide services tailored to the mind body and spirit! We show clients how to how to nourish the entire being starting from within, through food, fitness, and reflection. No matter what service you receive you will be coached with mindfulness and intention. The intent is not to reach a number or an aesthetic goal, but to strive toward our highest most whole selves, through wellness."
Platinum 1 Fitness, Llc

Platinum 1 Fitness, Llc

5.0(3)
Offers online services
24+ years in business
Danielle B. says, "Corey is very knowledgeable. He designs a program tailored to the individual based on their current fitness level to get them to their desired goals. He takes the time to educate clients on proper techniques to maximize effectiveness and avoid injuries. He also stresses that diet is a significant part of fitness because “you cannot out-train a poor diet.”" Read more
The JourneyMan 30

The JourneyMan 30

5.0(1)
Offers online services
5 hires on Lessons
20+ years in business
Zach T. says, "Coach B , is just super great !! His passion and coaching are amazing!!! He still teaching me .. " Read more
K.O. Artist Boxing

K.O. Artist Boxing

5.0(1)
Offers online services
5 hires on Lessons
15+ years in business
Cynthia B. says, "First I love the fact he's always prompt and he works with my schedule. Eric us an excellent boxing instructor in the short amount of time he's taught me so much. " Read more

Your Online Personal Trainers questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does an online personal trainer cost?

An online personal trainer costs $30 to $80 per hourly session for a custom-tailored workout program. Clients will work one-on-one or in small groups with the trainer online. During the session, the trainer takes you through an entire workout as he watches you using your phone or computer camera. Sessions can also be live-streamed with multiple clients participating simultaneously or using pre-recorded sessions that clients follow on their own schedule.

Another online personal training option is to use a fitness app costing $15 to $50 per month. These digital programs include guided workouts, nutrition courses, and fitness tracking on the app to keep you motivated and help you reach your fitness goals.

What does a personal trainer do?

A certified personal trainer uses their education and experience to create safe and effective exercise programs for their clients with the goal of improving fitness and overall health. A personal trainer evaluates your fitness level, personal goals, and nutrition to create your personalized training program.

Online personal trainers may offer live or pre-recorded instruction. They may monitor your progress with weekly meetings or phone calls or may choose to track your progress on an app. Regardless of whether you work out alone or in a small group, the trainer will switch up the exercises often to keep you engaged and provide feedback to keep you motivated and on track.

Do I need a personal trainer?

While you can exercise on your own, hiring a personal trainer is helpful for those new to exercise. A personal trainer can teach you about health and fitness, while making sure you learn proper techniques to avoid injury. They provide a customized workout and nutrition plan to help you achieve your goals faster than you could on your own. Other benefits of a personal trainer include:

  • Accountability to your coach to keep you on track
  • Better motivation than you would have on your own
  • Help you set challenging but reachable goals
  • Give you a variety of exercises to keep you engaged

What should I avoid in a personal trainer?

A personal trainer can help you on your fitness path, but be sure to avoid trainers that:

  • Don't perform a fitness evaluation to screen for flexibility, injuries, or other limitations before your first workout.
  • Don't ask about your fitness goals before presenting you with a fitness plan.
  • Try to sell you supplements or insist that a certain brand of products is essential to your training.
  • Try to diagnose you with medical issues.
  • Guarantee immediate results. Expect about 6 weeks to see results from any fitness program.

What questions should I ask a personal trainer?

Before hiring a personal trainer, be sure to ask these important questions:

  • What certification and experience do you have?
  • How long are your sessions and how much do they cost?
  • What is your availability?
  • Do you train at the gym, or will you come to my home or office?
  • Do you include nutritional advice with exercise training?
  • If I miss a session can I make it up later?

How do I choose a personal trainer?

Look on our site for certified personal trainers near you. Narrow down the list of trainers that fit your budget, schedule, and fitness goals by following these additional suggestions:

  • Confirm the trainer is certified and trained in CPR and first aid.
  • Read their online reviews on Lessons and Google.
  • Ask about their educational background, especially if you have medical issues or are seeking nutritional advice.
  • Make sure they carry the proper liability insurance.
  • Get everything in writing including fees, session details, and cancellation policies.

Reviews for Ashburn online fitness coaches

Recent success stories from people in the Ashburn area.
Sid T.
Good service
Hipworks
Barry P.
It's practically and easily usable the same day you learn especially if you unfortunately have to be in a situation to use it. Besides the physical skill set you have receive the mind set to deal with critical life scares.
Positive Self Defense (PSD)
Ashlie H.
AKSystema51
Jennifer M.
I have hired many trainers from New England to Virginia. Corey has been my all time favorite trainer! If I still lived in the same are I would still be training with him!
Platinum 1 Fitness, Llc
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